Prepared by Forrest Hamilton

Specific Carbohydrate Diet



Nutritional Details


Weekly meal plan designed for limited carbohydrate diet.  By eliminating most carbs (primarily grains, starches, dairy, and sugars) and allowing only specific carbs that require minimal digestion, it can reduce inflammation and make eating enjoyable for people with gastrointestinal (GI) disorders.




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Forrest Hamilton
Forrest Hamilton

I love to challenge myself, I love animals, and I put my heart into everything I do. As a certified nutritional practitioner grad student of IHN I set out to educate as many people as possible on how to give yourself self-care, not just emotionally and physically, but through proper nutrition as well. Let the body an mind complement each other to work in synchronous harmony.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada