High Protein Vegetarian Menu Plan

The Vitality Way, www.skylarshay.com, thevitalityway@gmail.com

 This menu plan is for those who want a meatless meal plan that is high in protein to build muscle and gain weight. 


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Eggs in Tomato Sauce
20 min
Eggs in Tomato Sauce

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Lemon, and Nut Salad
15 min
Apple, Lemon, and Nut Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Hemp Protein Truffles
2 h 15 min
Vegan Hemp Protein Truffles

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Salad
15 min
Chickpea Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Save the Tuna Salad
15 min
Save the Tuna Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Black Bean Dip
5 min
5-Minute Black Bean Dip

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sloppy Lentil Summer Rolls
15 min
Sloppy Lentil Summer Rolls

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Raisin Cookie Dough Dip
10 min
Oatmeal Raisin Cookie Dough Dip

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Raisin Cookie Dough Dip
10 min
Oatmeal Raisin Cookie Dough Dip (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Black Bean Dip
5 min
5-Minute Black Bean Dip (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Curry Quinoa Salad in a Jar
25 min
Curry Quinoa Salad in a Jar

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Energy Bites
15 min
Berry Energy Bites

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chickpea Loaded Baked Potato
15 min
Buffalo Chickpea Loaded Baked Potato

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Save the Tuna Salad
15 min
Save the Tuna Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Energy Bites
15 min
Berry Energy Bites (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Salad
15 min
Chickpea Salad (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Noodle Salad in a Jar
10 min
Crunchy Noodle Salad in a Jar

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Lemon, and Nut Salad
15 min
Apple, Lemon, and Nut Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
African Pineapple Peanut Stew
35 min
African Pineapple Peanut Stew

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Chocolate Mousse ( Copy )
1 h 10 min
4-Ingredient Chocolate Mousse ( Copy )

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Raisin Cookie Dough Dip
10 min
Oatmeal Raisin Cookie Dough Dip (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Energy Bites
15 min
Berry Energy Bites (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
African Pineapple Peanut Stew
35 min
African Pineapple Peanut Stew (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean & Sweet Potato Tacos FoodTastic
30 min
Black Bean & Sweet Potato Tacos FoodTastic

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Coconut Granola
1 h 10 min
Almond Coconut Granola

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Protein Oatmeal
5 min
Overnight Protein Oatmeal

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Papaya Salad
15 min
Avocado and Papaya Salad

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean & Sweet Potato Tacos FoodTastic
30 min
Black Bean & Sweet Potato Tacos FoodTastic (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pasta with Vegetarian Bolognese Sauce
1 h 5 min
Pasta with Vegetarian Bolognese Sauce

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Peanut Butter Protein Pudding
1 h 10 min
Banana Peanut Butter Protein Pudding

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast
20 min
Avocado Toast

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pasta with Vegetarian Bolognese Sauce
1 h 5 min
Pasta with Vegetarian Bolognese Sauce (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Crackers & Carrots
5 min
Hummus, Crackers & Carrots
The ingredients in this recipe were replaced, please, modify its title and instructions
Baba Ganoush
50 min
Baba Ganoush

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Feta Mushroom & Sweet Pepper Stir-Fry
15 min
Greek Feta Mushroom & Sweet Pepper Stir-Fry

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Coconut Granola
1 h 10 min
Almond Coconut Granola (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Coconut Granola
1 h 10 min
Almond Coconut Granola (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Make Ahead Black Bean Fajita Burritos
32 min
Make Ahead Black Bean Fajita Burritos

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Bowl with Fried Egg and Avocado
15 min
Rice Bowl with Fried Egg and Avocado

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Crackers & Carrots
5 min
Hummus, Crackers & Carrots (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baba Ganoush
50 min
Baba Ganoush (leftovers)


Skylar Shay
Skylar Shay
Registered Holistic Nutritionist

Nutritional Programs to support balance of body, mind and spirit. 


https://www.skylarshay.com
Contact:



?
Help