Stress Less, 30 Minute Less Week 1


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Monday

Health Highlights

Breakfast

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Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins

Lunch

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15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Snack 1

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Superfood Green Monster Smoothie
5 min
Superfood Green Monster Smoothie

Dinner

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Mediterranean Chicken Skillet
25 min
Mediterranean Chicken Skillet

Tuesday

Health Highlights

Breakfast

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Bacon and Eggs in a Jar
8 min
Bacon and Eggs in a Jar

Lunch

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Mediterranean Chicken Skillet
25 min
Mediterranean Chicken Skillet (leftovers)

Snack 1

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Very Berry Flax Yogurt
5 min
Very Berry Flax Yogurt

Dinner

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Roasted Vegetable and Black Bean Tacos
1 h
Roasted Vegetable and Black Bean Tacos

Wednesday

Health Highlights

Breakfast

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Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins (leftovers)

Lunch

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Avocado Cucumber Egg Salad
50 min
Avocado Cucumber Egg Salad

Snack 1

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High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Dinner

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Chicken Shawarma Bowl
35 min
Chicken Shawarma Bowl

Thursday

Health Highlights

Breakfast

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Blueberry Chia Pudding
30 min
Blueberry Chia Pudding

Lunch

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Chicken Shawarma Bowl
35 min
Chicken Shawarma Bowl (leftovers)

Snack 1

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Cashew Tuna Salad Cucumber Bites
10 min
Cashew Tuna Salad Cucumber Bites

Dinner

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Chicken Chili
30 min
Chicken Chili

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Superfood Green Monster Smoothie
5 min
Superfood Green Monster Smoothie

Lunch

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Chicken Chili
30 min
Chicken Chili (leftovers)

Snack 1

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Protein Roll Ups
5 min
Protein Roll Ups
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#Take5 Simple Smoothie
5 min
#Take5 Simple Smoothie

Dinner

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Low Carb Chilli With Cauliflower Rice
30 min
Low Carb Chilli With Cauliflower Rice

Saturday

Health Highlights

Breakfast

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Strawberry Cheesecake Protein Pancakes
20 min
Strawberry Cheesecake Protein Pancakes

Lunch

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Low Carb Chilli With Cauliflower Rice
30 min
Low Carb Chilli With Cauliflower Rice (leftovers)

Snack 1

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Matcha-Maca-Banana Protein Smoothie
3 min
Matcha-Maca-Banana Protein Smoothie

Dinner

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Paleo Crispy Teriyaki Chicken
30 min
Paleo Crispy Teriyaki Chicken
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Corn & Black Bean Salad
30 min
Corn & Black Bean Salad

Sunday

Health Highlights

Breakfast

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Paleo Sweet Scramble Breakfast Bowl
14 min
Paleo Sweet Scramble Breakfast Bowl

Lunch

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2 Minute Shrimp Scampi
3 min
2 Minute Shrimp Scampi
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Grilled Pineapple, Blueberry, and Feta Salad
27 min
Grilled Pineapple, Blueberry, and Feta Salad

Snack 1

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Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Dinner

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Ground Beef Chili
35 min
Ground Beef Chili


Brittney
Brittney

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