Stress Less Meals Under 30 Minutes

Planning your weekly menu does not need to be complicated or stress-inducing. Skip the fuss and try these easy, yet satisfying, meals!


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Monday

Health Highlights

Breakfast

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Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD)

Almond butter

1 tbsp

Snack 1

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Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

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Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad

Snack 1

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Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

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Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Tuesday

Health Highlights

Breakfast

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Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

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Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad (leftovers)

Snack 1

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Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD) (leftovers)

Almond butter

1 tbsp

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins

Lunch

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Grain-Free Risotto
30 min
Grain-Free Risotto

Snack 1

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No Bake Energy Bites
20 min
No Bake Energy Bites

Banana (s)

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil-Sausage-Kale Soup
30 min
Pantry Lentil-Sausage-Kale Soup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD) (leftovers)

Almond butter

1 tbsp

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Energy Bites
20 min
No Bake Energy Bites (leftovers)

Blueberries

0.25 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil-Sausage-Kale Soup
30 min
Pantry Lentil-Sausage-Kale Soup (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bonni's Black Bean Burgers
20 min
Bonni's Black Bean Burgers

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Saturday

Health Highlights

Breakfast

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Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Toast
10 min
Peanut Butter Toast

Snack 1

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Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

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Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Energy Bites
20 min
No Bake Energy Bites (leftovers)

Banana (s)

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Muesli with Greek Yoghurt and Berries
10 min
Raw Muesli with Greek Yoghurt and Berries

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Energy Bites
20 min
No Bake Energy Bites (leftovers)

Blueberries

0.25 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast (leftovers)



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