This meal plan includes a variety of meals that can be modified in texture for those needing a soft food diet. The healthy eating plan does not restrict any foods and primarily focuses on using healthy whole foods, which helps keep sodium, saturated fat, and added sugar intake low. Consistent Vitamin K throughout this 7-day plan is considered for those on blood thinners who need to remember this.
To prevent the need to cook every day or spend too much time in the kitchen, we've leveraged leftovers and kept recipe prep time to under 15 minutes.
Lesley believes that everybody has the ability to heal and thrive. It is her mission to give you the tools to engage in your personal self-healing. She acts as your detective and educator along the way to support you in uncovering the root causes of your health concerns. Functional nutrition understands the whole person, addresses the terrain from which your signs, symptoms or diagnosis manifested, and teaches you how to take control of your health.
Lesley is experienced in weight management, healthy eating, digestive disorders, and food intolerances/sensitivities. She has a special interest in women’s hormone and mental health concerns.
