Super Mom Meal Plan: Simple and Healthy (avg 1580 cal; 84g protein)

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This plan is great for anyone, but it built with busy super moms in mind! It is low GI, free of added sugar, dairy and gluten. 


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata
15 min
Vegetable Frittata
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction

Strawberries

1 cup whole

Whole wheat bread

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa & Hummus Stuffed Wraps
10 min
Quinoa & Hummus Stuffed Wraps

Apple

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Creamed Spinach
25 min
Coconut Creamed Spinach
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls

Almond milk, unsweetened

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Creamed Spinach
25 min
Coconut Creamed Spinach (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Chips
25 min
Kale Chips

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata
15 min
Vegetable Frittata (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction (leftovers)

Whole wheat bread

1 slice

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa & Hummus Stuffed Wraps
10 min
Quinoa & Hummus Stuffed Wraps (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa & Hummus Stuffed Wraps
10 min
Quinoa & Hummus Stuffed Wraps (leftovers)

Apple

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Creamed Spinach
25 min
Coconut Creamed Spinach (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Chips
25 min
Kale Chips (leftovers)

Almonds, raw

2 tbsp

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata
15 min
Vegetable Frittata (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction (leftovers)

Whole wheat bread

1 slice

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)

Almond milk, unsweetened

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Shrimp Stir Fry Vegetables and Hemp Seeds
20 min
Sesame Shrimp Stir Fry Vegetables and Hemp Seeds

Brown rice, long-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Chips
25 min
Kale Chips (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post workout Protein Oatmeal
5 min
Post workout Protein Oatmeal
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Shrimp Stir Fry Vegetables and Hemp Seeds
20 min
Sesame Shrimp Stir Fry Vegetables and Hemp Seeds (leftovers)

Brown rice, long-grain, cooked

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Stuffed Sweet Potatoes with Veggies
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)

Apple

1 small


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
Contact:



?
Help