Super Mom: Simple and Healthy Template 2 ( Copy )

This plan is great for anyone, but it was built with busy super moms in mind! It is low GI, free of added sugar, dairy, and gluten. In case you missed it, see template 1 for more!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hidden Greens Blueberry Smoothie
5 min
Hidden Greens Blueberry Smoothie

Egg, hard boiled

1 large egg

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut
The ingredients in this recipe were replaced, please, modify its title and instructions
Fajita Salad Bowls
35 min
Fajita Salad Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup Energy Balls
15 min
5-Ingredient Peanut Butter Cup Energy Balls

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers

Almonds, raw

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mushrooms with Gremolata
25 min
Grilled Mushrooms with Gremolata
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Spinach Salad pair with green goddess avo
10 min
Chickpea Spinach Salad pair with green goddess avo

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hidden Greens Blueberry Smoothie
5 min
Hidden Greens Blueberry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mushrooms with Gremolata
25 min
Grilled Mushrooms with Gremolata (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Spinach Salad pair with green goddess avo
10 min
Chickpea Spinach Salad pair with green goddess avo (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fajita Salad Bowls
35 min
Fajita Salad Bowls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup Energy Balls
15 min
5-Ingredient Peanut Butter Cup Energy Balls (leftovers)

Apple

1 large

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Almonds, raw

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fajita Salad Bowls
35 min
Fajita Salad Bowls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hidden Greens Blueberry Smoothie
5 min
Hidden Greens Blueberry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mushrooms with Gremolata
25 min
Grilled Mushrooms with Gremolata (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Spinach Salad pair with green goddess avo
10 min
Chickpea Spinach Salad pair with green goddess avo (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup Energy Balls
15 min
5-Ingredient Peanut Butter Cup Energy Balls (leftovers)

Partly skimmed milk, 1% M.F.

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Almonds, raw

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone
5 h 10 min
Crock Pot Minestrone

Apple

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Rhubarb Swiss Chard with Garlic
15 min
Rhubarb Swiss Chard with Garlic
The ingredients in this recipe were replaced, please, modify its title and instructions
White Fish with Roasted Garlic & Lentil Mash
1 h 30 min
White Fish with Roasted Garlic & Lentil Mash

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt & Berries
5 min
Yogurt & Berries

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy )

Blueberries

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
White Fish with Roasted Garlic & Lentil Mash
1 h 30 min
White Fish with Roasted Garlic & Lentil Mash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Rhubarb Swiss Chard with Garlic
15 min
Rhubarb Swiss Chard with Garlic (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone
5 h 10 min
Crock Pot Minestrone (leftovers)

Mozzarella cheese

15 ml shredded

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup Energy Balls
15 min
5-Ingredient Peanut Butter Cup Energy Balls (leftovers)

Partly skimmed milk, 1% M.F.

1 cup


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Wellness Centered

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