Healthy doesn't have to be hard

Suzanna's Fresh and Light



Nutritional Details





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Start Using This Meal Plan

Monday

Health Rating

Snack

Ranch salad dressing, reduced fat

1 tbsp

Baby carrots

1 cup

Broccoli

1 cup

Tuesday

Health Rating

Snack

Hummus

1 tbsp

Cucumber

1 cup

Wednesday

Health Rating

Snack

Applesauce, canned, unsweetened

1 cup

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Meal Expert Image
Suzanna Rozsa
Certified Holistic Health & Wellness Coach, NASM Certified Exercise Specialist, Youth Exercise Specialist and Sports Nutritionist, Single Mom of a Wonderful Boy, Community Influencer

“The part can never be well unless the whole is well.” - Plato

As a holistic health coach and personal trainer with over 20 years of experience under my belt, I have helped hundreds of clients to find fulfillment through an integrated approach to health and wellness. By improving their eating and lifestyle habits, my clients have seen a remarkable improvement in their overall health and wellness.

 

In the same way, the people that form a community are equally valuable and interconnected. I have made it my personal mission to create positive change in my clients’ lives and, by extension, create a ripple effect of positive energy that transforms families and communities.


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Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada