Mindy Warren
Nutritional Details
Breakfast
Bacon
2 medium slice
Bread, gluten free
1 slice
Tomato
0.50 medium
Egg
2 large egg
Broccoli
1 cup
Snack 1
Hummus with Red Pepper & Carrots
Chicken breast, roasted
2 oz
Lunch
Go-To Chicken Salad Roll Ups
Snack 1
Coconut Peanut Butter Apple Pies
Dinner
Snack 1
Pumpkin seeds
1 cup
Cauliflower
2 cup
Breakfast
Avocado Cauliflower Toast
Snack 1
Almond butter
2 tbsp
Apple
1 large
Egg, hard boiled
1 large egg
Lunch
Snack 1
Broccoli
2 cup
Chicken breast, roasted
2 oz
Dinner
Snack 1
Cucumber Chips with Hummus
Breakfast
Blue Morning Smoothie Bowl
Snack 1
Apple, Coconut, Granola Snack Bowl
Lunch
Go-To Chicken Salad Roll Ups
Snack 1
Apple, Coconut, Granola Snack Bowl
Dinner
Snack 1
Apple and Almond Butter Snack
Breakfast
Avocado Cauliflower Toast
Snack 1
Hummus with Red Pepper & Carrots
Pear
1 large
Almond butter
0 tbsp
Lunch
Snack 1
Coconut Peanut Butter Apple Pies
Dinner
Snack 1
Cucumber Chips with Hummus
Breakfast
Blue Morning Smoothie Bowl
Snack 1
Boiled Egg with Fresh Veggies
Lunch
Chicken breast, roasted
4 oz
Snack 1
Boiled Egg with Fresh Veggies
Dinner
Snack 1
Snacks, trail mix, regular
0.50 cup
Breakfast
Blue Morning Smoothie Bowl
Snack 1
Boiled Egg with Fresh Veggies
Lunch
Go-To Chicken Salad Roll Ups
Snack 1
Hummus with Red Pepper & Carrots
Dinner
Snack 1
Cucumber Chips with Hummus
Breakfast
Bread, gluten free
1 slice
Snack 1
Hummus with Red Pepper & Carrots
Lunch
Snack 1
Coconut Peanut Butter Apple Pies
Dinner
Snack 1
Apple, Coconut, Granola Snack Bowl
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
Hi Mindy! Here is your week 1 meal plan!