Prepared by Kimberly Ficklin

Mindy Warren



Nutritional Details


Here is your meal plan




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Bacon

2 medium slice

Bread, gluten free

1 slice

Tomato

0.50 medium

Egg

2 large egg

Broccoli

1 cup

Snack 1

Chicken breast, roasted

2 oz

Dinner

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Tuesday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Almond butter

2 tbsp

Apple

1 large

Egg, hard boiled

1 large egg

Lunch

Snack 1

Broccoli

2 cup

Chicken breast, roasted

2 oz

Dinner

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Pear

1 large

Almond butter

0 tbsp

Friday

Health Rating

Breakfast

Egg

1 large egg

Lunch

Chicken breast, roasted

4 oz

Dinner

Snack 1

Snacks, trail mix, regular

0.50 cup

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Bread, gluten free

1 slice
  • Kimberly Ficklin Kimberly Ficklin (Jan. 9, 2018, 4:02 p.m.)

    Hi Mindy! Here is your week 1 meal plan!





Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada