Prepared by Kimberly Ficklin

Mindy Warren



Nutritional Details


Here is your meal plan


Monday

Health Rating

Breakfast

Bacon

2 medium slice

Bread, gluten free

1 slice

Tomato

0.50 medium

Egg

2 large egg

Broccoli

1 cup

Snack 1

5 min
Hummus with Red Pepper & Carrots

Chicken breast, roasted

2 oz

Lunch

5 min
Go-To Chicken Salad Roll Ups

Snack 1

10 min
Coconut Peanut Butter Apple Pies

Dinner

45 min
Pork Stir Fry

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Tuesday

Health Rating

Breakfast

15 min
Avocado Cauliflower Toast

Egg

1 large egg

Snack 1

Almond butter

2 tbsp

Apple

1 large

Egg, hard boiled

1 large egg

Lunch

20 min
5 Minute Buddha Bowl

Snack 1

Broccoli

2 cup

Chicken breast, roasted

2 oz

Dinner

45 min
Pork Stir Fry

Snack 1

5 min
Cucumber Chips with Hummus

Wednesday

Health Rating

Breakfast

5 min
Blue Morning Smoothie Bowl

Egg

1 large egg

Snack 1

3 min
Apple, Coconut, Granola Snack Bowl

Lunch

5 min
Go-To Chicken Salad Roll Ups

Snack 1

3 min
Apple, Coconut, Granola Snack Bowl

Dinner

5 h 25 min
Slow Cooker Pork Tacos

Snack 1

2 min
Apple and Almond Butter Snack

Thursday

Health Rating

Breakfast

15 min
Avocado Cauliflower Toast

Egg

1 large egg

Snack 1

5 min
Hummus with Red Pepper & Carrots

Pear

1 large

Almond butter

0 tbsp

Lunch

20 min
5 Minute Buddha Bowl

Snack 1

10 min
Coconut Peanut Butter Apple Pies

Dinner

5 h 25 min
Slow Cooker Pork Tacos

Snack 1

5 min
Cucumber Chips with Hummus

Friday

Health Rating

Breakfast

5 min
Blue Morning Smoothie Bowl

Egg

1 large egg

Snack 1

25 min
Boiled Egg with Fresh Veggies

Lunch

8 min
Everything Salad

Chicken breast, roasted

4 oz

Snack 1

25 min
Boiled Egg with Fresh Veggies

Dinner

5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Saturday

Health Rating

Breakfast

5 min
Blue Morning Smoothie Bowl

Snack 1

25 min
Boiled Egg with Fresh Veggies

Lunch

5 min
Go-To Chicken Salad Roll Ups

Snack 1

5 min
Hummus with Red Pepper & Carrots

Dinner

5 h 25 min
Slow Cooker Pork Tacos

Snack 1

5 min
Cucumber Chips with Hummus

Sunday

Health Rating

Breakfast

30 min
Baked Eggs in Avocado

Bread, gluten free

1 slice

Snack 1

5 min
Hummus with Red Pepper & Carrots

Lunch

20 min
5 Minute Buddha Bowl

Snack 1

10 min
Coconut Peanut Butter Apple Pies

Dinner

5 min
Kitchen Sink Salad

Snack 1

3 min
Apple, Coconut, Granola Snack Bowl
  • Kimberly Ficklin Kimberly Ficklin (Jan. 9, 2018, 4:02 p.m.)

    Hi Mindy! Here is your week 1 meal plan!





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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada