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Mindy Warren

Here is your meal plan


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Monday

Health Rating

Breakfast

Bread, gluten free

1 slice

Bacon

2 medium slice

Egg

2 large egg

Tomato

0.50 medium

Broccoli

1 cup

Snack 1

Chicken breast, roasted

2 oz

Lunch

Snack 1

Dinner

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Tuesday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Egg, hard boiled

1 large egg

Almond butter

2 tbsp

Apple

1 large

Lunch

Snack 1

Chicken breast, roasted

2 oz

Broccoli

2 cup

Dinner

Snack 1

Wednesday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Lunch

Snack 1

Dinner

Snack 1

Thursday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Almond butter

0 tbsp

Pear

1 large

Lunch

Snack 1

Dinner

Snack 1

Friday

Health Rating

Breakfast

Egg

1 large egg

Snack 1

Lunch

Chicken breast, roasted

4 oz

Snack 1

Dinner

Snack 1

Snacks, trail mix, regular

0.50 cup

Saturday

Health Rating

Breakfast

Snack 1

Lunch

Snack 1

Dinner

Snack 1

Sunday

Health Rating

Breakfast

Bread, gluten free

1 slice

Snack 1

Lunch

Snack 1

Dinner

Snack 1

  • Kimberly Ficklin Kimberly Ficklin (Jan. 9, 2018, 4:02 p.m.)

    Hi Mindy! Here is your week 1 meal plan!



Kimberly Ficklin
Kimberly Ficklin
The Anti Diet Coach

http://www.happyhealthyday.com/
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Nutritional Details