Mindy Warren

Here is your meal plan


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Monday

Health Highlights

Breakfast

Bread, gluten free

1 slice

Bacon

2 medium slice

Egg

2 large egg

Tomato

0.50 medium

Broccoli

1 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Chicken breast, roasted

2 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Stir Fry
45 min
Pork Stir Fry

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Egg

1 large egg

Snack 1

Egg, hard boiled

1 large egg

Almond butter

2 tbsp

Apple

1 large

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Snack 1

Chicken breast, roasted

2 oz

Broccoli

2 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Stir Fry
45 min
Pork Stir Fry (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blue Morning Smoothie Bowl
5 min
Blue Morning Smoothie Bowl

Egg

1 large egg

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple and Almond Butter Snack
2 min
Apple and Almond Butter Snack

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast (leftovers)

Egg

1 large egg

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots (leftovers)

Almond butter

0 tbsp

Pear

1 large

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blue Morning Smoothie Bowl
5 min
Blue Morning Smoothie Bowl

Egg

1 large egg

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Everything Salad
8 min
Everything Salad

Chicken breast, roasted

4 oz

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad
5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blue Morning Smoothie Bowl
5 min
Blue Morning Smoothie Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs in Avocado
30 min
Baked Eggs in Avocado

Bread, gluten free

1 slice

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad
5 min
Kitchen Sink Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl (leftovers)
  • Kimberly Ficklin Kimberly Ficklin (Jan. 10, 2018, 7:02 a.m.)

    Hi Mindy! Here is your week 1 meal plan!



Kimberly Ficklin
Kimberly Ficklin
The Anti Diet Coach

http://www.happyhealthyday.com/
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