Grain Free for Beginners



Nutritional Details

An easy transition into grain free eating with minimal prep times, pizza, and dessert included!


Monday

Health Rating

Breakfast

12 min
Cashew, Fig and Vanilla Toasted Coconut Granola

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

15 min
Kale, Beet, Apple and Walnut Salad

Chicken breast, boneless, skinless, grilled

1 chicken breast

Dinner

6 h 5 min
Spiced Pumpkin, Apple, and Lime Crockpot Soup

Snack 1

23 min
Vanilla Maple Coconut Cakes

Tuesday

Health Rating

Breakfast

6 min
Grain Free Banana Pancakes
45 min
Simple Cinnamon Fried Apples

Lunch

6 h 5 min
Spiced Pumpkin, Apple, and Lime Crockpot Soup

Dinner

30 min
Easy One-Pan Spicy Italian Sausage “Pizza”

Carrots

1 cup sliced

Zucchini

1 cup slices

Snack 1

6 h 10 min
3-Ingredient Dark Chocolate Ice Cream

Wednesday

Health Rating

Breakfast

3 min
Coco-Berry Smoothie

Lunch

30 min
Easy One-Pan Spicy Italian Sausage “Pizza”

Carrots

1 cup sliced

Zucchini

1 cup slices

Snack 1

1 h 35 min
Simply Cinnamon Apple Chips

Dinner

30 min
Easy Baked Salmon with Green Beans and Pesto

Thursday

Health Rating

Breakfast

12 min
Cashew, Fig and Vanilla Toasted Coconut Granola

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

15 min
Pumpkin, Chorizo, and Chickpea Salad

Snack 1

45 min
Simple Cinnamon Fried Apples

Yoso Vanilla Coconut Yogurt

0.75 cup

Dinner

10 min
Strawberry Salad with Orange Balsamic Dressing

Chicken breast, boneless, skinless, grilled

1 chicken breast

Egg, hard boiled

2 large egg

Friday

Health Rating

Breakfast

10 min
Berry Easy No-Churn Ice-Cream

Snack 1

23 min
Vanilla Maple Coconut Cakes

Lunch

10 min
Strawberry Salad with Orange Balsamic Dressing

Egg

2 large egg

Dinner

40 min
Cauliflower Pizza Crust

Basil pesto

1 tbsp

Arugula

0.50 cup

Goat feta cheese

0.25 cup, crumbled

Kalamata olives

6 olive(s)

Saturday

Health Rating

Breakfast

45 min
Simple Cinnamon Fried Apples
15 min
Sweet Potato Pancakes

Lunch

15 min
Kale, Beet, Apple and Walnut Salad

Chicken breast, boneless, skinless, grilled

1 chicken breast

Dinner

30 min
Easy Baked Salmon with Green Beans and Pesto

Snack 1

6 h 10 min
3-Ingredient Dark Chocolate Ice Cream

Sunday

Health Rating

Breakfast

12 min
Cashew, Fig and Vanilla Toasted Coconut Granola

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

25 min
Cajun Chicken Crispers
10 min
Easy Paleo Vinegar Slaw

Sweet potato chips

0.50 cup

Dinner

15 min
Pumpkin, Chorizo, and Chickpea Salad

Snack 1

45 min
Simple Cinnamon Fried Apples

Yoso Vanilla Coconut Yogurt

0.75 cup


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada