Grain Free for Beginners

An easy transition into grain free eating with minimal prep times, pizza, and dessert included!


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Monday

Health Highlights

Breakfast

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Cashew, Fig and Vanilla Toasted Coconut Granola
12 min
Cashew, Fig and Vanilla Toasted Coconut Granola

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

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Kale, Beet, Apple and Walnut Salad
15 min
Kale, Beet, Apple and Walnut Salad

Chicken breast, boneless, skinless, grilled

1 chicken breast

Dinner

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Spiced Pumpkin, Apple, and Lime Crockpot Soup
6 h 5 min
Spiced Pumpkin, Apple, and Lime Crockpot Soup

Snack 1

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Vanilla Maple Coconut Cakes
23 min
Vanilla Maple Coconut Cakes

Tuesday

Health Highlights

Breakfast

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Simple Cinnamon Fried Apples
45 min
Simple Cinnamon Fried Apples
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Pancakes
6 min
Grain Free Banana Pancakes

Lunch

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Spiced Pumpkin, Apple, and Lime Crockpot Soup
6 h 5 min
Spiced Pumpkin, Apple, and Lime Crockpot Soup (leftovers)

Dinner

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Easy One-Pan Spicy Italian Sausage “Pizza”
30 min
Easy One-Pan Spicy Italian Sausage “Pizza”

Zucchini

1 cup slices

Carrots

1 cup sliced

Snack 1

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3-Ingredient Dark Chocolate Ice Cream
6 h 10 min
3-Ingredient Dark Chocolate Ice Cream

Wednesday

Health Highlights

Breakfast

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Coco-Berry Smoothie
3 min
Coco-Berry Smoothie

Lunch

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Easy One-Pan Spicy Italian Sausage “Pizza”
30 min
Easy One-Pan Spicy Italian Sausage “Pizza” (leftovers)

Carrots

1 cup sliced

Zucchini

1 cup slices

Snack 1

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Simply Cinnamon Apple Chips
1 h 35 min
Simply Cinnamon Apple Chips

Dinner

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Easy Baked Salmon with Green Beans and Pesto
30 min
Easy Baked Salmon with Green Beans and Pesto

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew, Fig and Vanilla Toasted Coconut Granola
12 min
Cashew, Fig and Vanilla Toasted Coconut Granola

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin, Chorizo, and Chickpea Salad
15 min
Pumpkin, Chorizo, and Chickpea Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Cinnamon Fried Apples
45 min
Simple Cinnamon Fried Apples (leftovers)

Yoso Vanilla Coconut Yogurt

0.75 cup

Dinner

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Strawberry Salad with Orange Balsamic Dressing
10 min
Strawberry Salad with Orange Balsamic Dressing

Egg, hard boiled

2 large egg

Chicken breast, boneless, skinless, grilled

1 chicken breast

Friday

Health Highlights

Breakfast

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Berry Easy No-Churn Ice-Cream
10 min
Berry Easy No-Churn Ice-Cream

Snack 1

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Vanilla Maple Coconut Cakes
23 min
Vanilla Maple Coconut Cakes (leftovers)

Lunch

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Strawberry Salad with Orange Balsamic Dressing
10 min
Strawberry Salad with Orange Balsamic Dressing

Egg

2 large egg

Dinner

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Cauliflower Pizza Crust
40 min
Cauliflower Pizza Crust

Goat feta cheese

0.25 cup, crumbled

Arugula

0.50 cup

Basil pesto

1 tbsp

Kalamata olives

6 olive(s)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Cinnamon Fried Apples
45 min
Simple Cinnamon Fried Apples (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Pancakes
15 min
Sweet Potato Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Beet, Apple and Walnut Salad
15 min
Kale, Beet, Apple and Walnut Salad (leftovers)

Chicken breast, boneless, skinless, grilled

1 chicken breast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Baked Salmon with Green Beans and Pesto
30 min
Easy Baked Salmon with Green Beans and Pesto

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Dark Chocolate Ice Cream
6 h 10 min
3-Ingredient Dark Chocolate Ice Cream (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew, Fig and Vanilla Toasted Coconut Granola
12 min
Cashew, Fig and Vanilla Toasted Coconut Granola (leftovers)

Almond milk, unsweetened, Blue Diamond

8 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Paleo Vinegar Slaw
10 min
Easy Paleo Vinegar Slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
Cajun Chicken Crispers
25 min
Cajun Chicken Crispers

Sweet potato chips

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin, Chorizo, and Chickpea Salad
15 min
Pumpkin, Chorizo, and Chickpea Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Cinnamon Fried Apples
45 min
Simple Cinnamon Fried Apples

Yoso Vanilla Coconut Yogurt

0.75 cup



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