Testosterone is a hormone responsible for sperm production, muscle and bone health, and sex drive. Factors that affect testosterone levels are: aging, stress, pollution, alcohol, xenoestrogens and unhealthy nutrition.
This meal plan is designed for men who are looking to boost/balance testosterone levels. It include meals with foods rich in essential vitamins and minerals needed for testosterone production such as: Vitamin A, C, D, B6 and Zinc, Magnesium. It consist of easy-to-find ingredients as well for men living in small towns/communities. A very simple, balanced, healthy and delicious meal plan!