Testosterone Balancing/Increasing For Men



Nutritional Details


Testosterone is a hormone responsible for sperm production, muscle and bone health, and sex drive. Factors that affect testosterone levels are: aging, stress, pollution, alcohol, xenoestrogens and unhealthy nutrition.

 

This meal plan is designed for men who are looking to boost/balance testosterone levels. It include meals with foods rich in essential vitamins and minerals needed for testosterone production such as: Vitamin A, C, D, B6 and Zinc, Magnesium. It consist of easy-to-find ingredients as well for men living in small towns/communities. A very simple, balanced, healthy and delicious meal plan!




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Whole grain bread

1 slice

Lunch

Brown rice, long-grain, cooked

0.25 cup

Snack

Tuesday

Health Rating

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Whole grain bread

1 slice

Lunch

Brown rice, long-grain, cooked

0.25 cup

Snack

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Whole grain bread

1 slice

Lunch

Brown rice, long-grain, cooked

0.25 cup

Snack



Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada