The Mediterranean diet is an eating pattern characterized by eating local, seasonal, and fresh foods, typical of the countries in the Mediterranean, like Italy, Spain, and Greece. This eating pattern focuses on fruits and vegetables, whole grains, fibre, and nuts, with a moderate amount of fish and poultry and limited red meat products and processed foods. It is known for being one of the healthiest eating patterns in the world and has been linked to the prevention and management of diseases such as type 2 diabetes and heart disease. This way of eating promotes enjoying food, eating a variety of foods, eating together, and cooking at home.
