Our Upleveler Meal Plan is designed to prepare and nourish your body for a Reiki attunement, as it was created for the reference section for students of my online Reiki Trainings. However, there are many times in which a meal plan like this will come in handy. If you are wanting to connect deeper with your inner wisdom, if you are being forced to slow down (sickness/injury), if you are experiencing "ascension flu", or maybe desiring to keep energetic portals open for channeling. All the meals and individualized foods suggested in this meal plan are going to provide benefit for your physical body and etheric or subtle energy body so that you can be a clear channel to connect to source.

*disclaimer* This meal plan is not for everyone, it is a Gluten Free and Dairy Free meal plan, however, if you have severe food sensitivities, an auto-immune disease, blood sugar imblances or diabetes you may want individualized consultation from Skylar for specific nutrients to help nourish your system (both the physical and energetic systems) to optimize your personal health and well being. 

For more information on Skylar's Nutritional and Energy Coaching head to skylarshay.com