Thyroid + Gut Supporting Meal Plan


Composed by: Robyn Srigley

Nutritional Details

The meals and foods in this meal plan have been specifically chosen to support the thyroid gland and gut for optimal health, good energy, weight management and stable mood.


Monday

Health Rating

Breakfast

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Tuesday

Health Rating

Breakfast

Dinner

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup

Wednesday

Health Rating

Breakfast

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Thursday

Health Rating

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Friday

Health Rating

Breakfast

Dinner

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup

Saturday

Health Rating

Breakfast

Dinner

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup

Sunday

Health Rating

Breakfast

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium


Meal Expert Image
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada