Thyroid + Gut Supporting Meal Plan

The meals and foods in this meal plan have been specifically chosen to support the thyroid gland and gut for optimal health, good energy, weight management and stable mood.


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Friday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Snacks, trail mix, regular with chocolate chips

0.25 cup

Brazil nuts

4 medium

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Snacks, trail mix, regular with chocolate chips

0.25 cup


Robyn Srigley
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

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