TNT Plan E: Maximize Muscle Growth


Composed by: New Element Training

Nutritional Details

Meal plan following TNT's Plan E:
• 5 days of Fat-Burning Time Zone meals (low-carbohydrate)
• 2 days Reloading Time Zone meals (high-carbohydrate)
• 3 days of Muscle-Building Time Zone meals (workout nutrition)

Lots of options here for variety - feel free to repeat meals and snacks for a simpler meal plan.




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Start Using This Meal Plan

Monday

Health Rating

Dinner

Snack 1

Drink half 30 min before workout & the rest immediately after

Snack

Consume 30 min to 1 hr after training

Tuesday

Health Rating

Wednesday

Health Rating

Dinner

Snack 1

Drink half 30 min before workout & the rest immediately after

Snack

Consume 30 min to 1 hr after training

Thursday

Health Rating

Friday

Health Rating

Dinner

Snack 1

Drink half 30 min before workout & the rest immediately after

Snack

Consume 30 min to 1 hr after training

Saturday

Health Rating

Sunday

Health Rating


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New Element Training

New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada