Meal plan following TNT's Plan E:
• 5 days of Fat-Burning Time Zone meals (low-carbohydrate)
• 2 days Reloading Time Zone meals (high-carbohydrate)
• 3 days of Muscle-Building Time Zone meals (workout nutrition)
Lots of options here for variety - feel free to repeat meals and snacks for a simpler meal plan.
New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.