Tonia Middleditch - week 1 meal plan

This nutrient-packed meal plan is perfect for those who are cutting down or reducing food containing gluten and dairy or anyone diagnosed with celiac disease. Each meal has all the essential macro and micronutrients for a balanced diet free of processed and refined foods. 


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Strawberries

1 cup whole

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Pear

1 small

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 medium

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Strawberries

1 cup whole

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Snack






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