This meal plan is a sample from Meals that Matter, T28 -Total Nutrition & Exercise program. This program, and all the meal plans included in the challenge are designed for weight loss. They are gluten, dairy and refined sugar free and based on a whole foods philosophy. The plan is designed for one - to feed a family, simply increase the portions!
For more information on the program, go to www.kristinepeacock.com or email, kristine@mealsthatmatter.ca.
Meet Kristine Peacock, Culinary Nutrition Expert! Kristine is the Culinary Nutrition Expert behind www.MealsthatMatter.ca. With over 10 years of teaching experience as an elementary school educator, Kristine is passionate about Health, Nutrition and Fitness! As a widow and busy Mother to 3 little girls, she is committed to Inspiring Healthy Living with Simple, Scratch Cooking, using Whole Foods, to Promote Optimal Health through Nutrition for the Entire Family! Meals that Matter offers a variety of Online Nutrition programs, Live Workshops & Cooking Classes, and 1:1 Nutrition Consulting. Connect with Kristine at kristine@mealsthatmatter.ca
