For a tridsoshic constitution, it is especially important that your diet choices reflect the changing seasons. Vata aggravation is most likely during the months of fall and early winter, Pitta aggravation during late spring and summer, and Kapha aggravation during winter and early spring. This plan is perfect for you as it will provide you with meals that contain sweet, bitter and astringent flavorings to help balance out your three doshas
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
