Updated Dinner Recipes E. Baca 11.2022

Please enjoy your meal plan from your H-E-B Dietitian.

This meal plan includes additional dinner meals that are simpler, require fewer ingredients, and less time. 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Sun-Dried Tomato Eggy Scramble
10 min
Kale Sun-Dried Tomato Eggy Scramble

Tangerine (mandarin), raw

1 small fruit (5.7cm dia)
H-E-B Carb Sense Flour Tortillas

H-E-B Carb Sense Flour Tortillas

1 Tortilla (s)
Vital Protein Collagen Peptides

Vital Protein Collagen Peptides

1 Packet

Brewed coffee

20 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Power Tacos Lettuce Wraps
25 min
Power Tacos Lettuce Wraps

Avocado

0.33 avocado(s)

Snack

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Apricot, dried

0.25 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Smoothie
5 min
High Protein Smoothie

Brewed coffee

20 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp and Broccoli Alfredo
25 min
Shrimp and Broccoli Alfredo

Snack

Blueberries

0.50 cup

Cottage cheese (1% M.F.)

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast
4 min
Avocado Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Brewed coffee

20 oz

Banana (s)

1 medium
Vital Protein Collagen Peptides

Vital Protein Collagen Peptides

1 Packet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp and Broccoli Alfredo
25 min
Shrimp and Broccoli Alfredo (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Tilapia with Pecan Rosemary Topping
30 min
Baked Tilapia with Pecan Rosemary Topping
Seeds of Change Organic Quinoa and Brown Rice with Garlic

Seeds of Change Organic Quinoa and Brown Rice with Garlic

0.50 1 cup

Green/yellow string beans, raw

1 cup

Snack

Blue Diamond Nut Thins, Hint of sea salt ( Copy )

6 cracker

Central Market Hummus

2 tbsp (s)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Smoothie
5 min
High Protein Smoothie

Brewed coffee

20 oz

Lunch

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Ginger Marinated Salmon
1 h 30 min
Citrus Ginger Marinated Salmon

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)
Broccoli florets

Broccoli florets

1 cup

Snack

Wholly Guacamole Chunky Avocado Minis

Wholly Guacamole Chunky Avocado Minis

1 1 pack

Orange bell pepper

1 medium pepper(s)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Vanilla Oatmeal with Nutmeg
50 min
Baked Vanilla Oatmeal with Nutmeg

Apple

0.50 medium

Brewed coffee

20 oz
Vital Protein Collagen Peptides

Vital Protein Collagen Peptides

1 Packet
Applegate Chicken & Maple Breakfast Sausage Patties

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Lunch

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Spaghetti Squash
35 min
Chicken Spaghetti Squash

Snack

PB2 Powdered Peanut Butter

3 Tbsp (s)
Quaker Lightly Salted Rice Cakes

Quaker Lightly Salted Rice Cakes

2 1 Cake

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Blueberry Yogurt Pancakes
10 min
Oatmeal Blueberry Yogurt Pancakes
Vital Protein Collagen Peptides

Vital Protein Collagen Peptides

1 Packet

Brewed coffee

20 oz

Lunch

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Coconut Turmeric Chicken
4 h 10 min
Slow Cooker Coconut Turmeric Chicken

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)
Broccoli florets

Broccoli florets

1 cup

Snack

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Oat and Coconut Muesli
12 min
Toasted Oat and Coconut Muesli
Vital Protein Collagen Peptides

Vital Protein Collagen Peptides

1 Packet
Silk Original Protein Almond & Cashew Milk

Silk Original Protein Almond & Cashew Milk

0.50 cup

Brewed coffee

20 oz

Lunch

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basil & Parsley Salmon Burgers
55 min
Basil & Parsley Salmon Burgers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Peanut Butter No-Bake Energy Balls
1 h 15 min
Coconut & Peanut Butter No-Bake Energy Balls


Clarissa Reel
Clarissa Reel
MS, RD, LD

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