Prepared by Mindfully Exponential

Vegan Anti-Candida



Nutritional Details


A vegan anti-candida diet! These recipes contain alkalizing foods that discourage the growth of yeast.

See https://www.thecandidadiet.com/candida-diet-overview/ for more details.


Monday

Health Rating

Breakfast

Buckwheat Porridge
15 min
Buckwheat Porridge

Lunch

Veggie Nasi Goreng
55 min
Veggie Nasi Goreng

Dinner

Artichokes with Lemon & Olive Oil Dipping Sauce
45 min
Artichokes with Lemon & Olive Oil Dipping Sauce
Quinoa and Rutabaga Patties
30 min
Quinoa and Rutabaga Patties
Guacamole
10 min
Guacamole

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Mediterranean Zucchini Dip
20 min
Mediterranean Zucchini Dip

Tuesday

Health Rating

Breakfast

Cinnamon Coconut Crisps Cereal
32 min
Cinnamon Coconut Crisps Cereal

Lunch

Cabbage Masala
35 min
Cabbage Masala

Dinner

Roasted Cauliflower with Radicchio Salsa
30 min
Roasted Cauliflower with Radicchio Salsa
Thai Quinoa
35 min
Thai Quinoa

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls
Ajvar Dip
40 min
Ajvar Dip

Wednesday

Health Rating

Breakfast

Buckwheat Porridge
15 min
Buckwheat Porridge

Lunch

Veggie Nasi Goreng
55 min
Veggie Nasi Goreng

Dinner

Artichokes with Lemon & Olive Oil Dipping Sauce
45 min
Artichokes with Lemon & Olive Oil Dipping Sauce
Quinoa and Rutabaga Patties
30 min
Quinoa and Rutabaga Patties
Guacamole
10 min
Guacamole

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Mediterranean Zucchini Dip
20 min
Mediterranean Zucchini Dip

Thursday

Health Rating

Breakfast

Cinnamon Coconut Crisps Cereal
32 min
Cinnamon Coconut Crisps Cereal

Lunch

Cabbage Masala
35 min
Cabbage Masala

Dinner

Roasted Cauliflower with Radicchio Salsa
30 min
Roasted Cauliflower with Radicchio Salsa
Thai Quinoa
35 min
Thai Quinoa

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls
Ajvar Dip
40 min
Ajvar Dip

Friday

Health Rating

Breakfast

Buckwheat Porridge
15 min
Buckwheat Porridge

Lunch

Veggie Nasi Goreng
55 min
Veggie Nasi Goreng

Dinner

Artichokes with Lemon & Olive Oil Dipping Sauce
45 min
Artichokes with Lemon & Olive Oil Dipping Sauce
Quinoa and Rutabaga Patties
30 min
Quinoa and Rutabaga Patties
Guacamole
10 min
Guacamole

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Mediterranean Zucchini Dip
20 min
Mediterranean Zucchini Dip

Saturday

Health Rating

Breakfast

Cinnamon Coconut Crisps Cereal
32 min
Cinnamon Coconut Crisps Cereal

Lunch

Cabbage Masala
35 min
Cabbage Masala

Dinner

Roasted Cauliflower with Radicchio Salsa
30 min
Roasted Cauliflower with Radicchio Salsa
Thai Quinoa
35 min
Thai Quinoa

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls
Ajvar Dip
40 min
Ajvar Dip

Sunday

Health Rating

Breakfast

Buckwheat Porridge
15 min
Buckwheat Porridge

Lunch

Veggie Nasi Goreng
55 min
Veggie Nasi Goreng

Dinner

Artichokes with Lemon & Olive Oil Dipping Sauce
45 min
Artichokes with Lemon & Olive Oil Dipping Sauce
Quinoa and Rutabaga Patties
30 min
Quinoa and Rutabaga Patties
Guacamole
10 min
Guacamole

Snack

Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
Mediterranean Zucchini Dip
20 min
Mediterranean Zucchini Dip


Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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