Autoimmune Paleo (AIP - vegan)

Living Healthy, Wealthy & Wise

The Autoimmune Protocol Diet (AIP) is a version of the Paleo approach.   This meal plan is a vegan version.  The AIP is an elimination diet designed to improve health issues such as reducing symptoms caused by inflammation in your body, improve digestive health, and heal a leaky gut.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Melon Salad Recipe [Paleo, AIP]
5 min
Ginger Melon Salad Recipe [Paleo, AIP]
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Rustic Vegetable Soup ( AIP)
55 min
Rustic Vegetable Soup ( AIP)

Snack

Apple

1 large

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greens Avocado Smoothie
5 min
Greens Avocado Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Zucchini Fritters
30 min
AIP Zucchini Fritters

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille

Snack

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry-licious Smoothie
5 min
Berry-licious Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rustic Vegetable Soup ( AIP)
55 min
Rustic Vegetable Soup ( AIP) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Melon Salad Recipe [Paleo, AIP]
5 min
Ginger Melon Salad Recipe [Paleo, AIP] (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)

Snack

Apple

1 large

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rustic Vegetable Soup ( AIP)
55 min
Rustic Vegetable Soup ( AIP) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Zucchini Fritters
30 min
AIP Zucchini Fritters (leftovers)

Snack

Strawberries

1 cup whole

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry-licious Smoothie
5 min
Berry-licious Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Melon Salad Recipe [Paleo, AIP]
5 min
Ginger Melon Salad Recipe [Paleo, AIP] (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille (leftovers)

Snack

Blueberries

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greens Avocado Smoothie
5 min
Greens Avocado Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Zucchini Fritters
30 min
AIP Zucchini Fritters (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Rustic Vegetable Soup ( AIP)
55 min
Rustic Vegetable Soup ( AIP) (leftovers)

Snack

Apple

1 large

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Melon Salad Recipe [Paleo, AIP]
5 min
Ginger Melon Salad Recipe [Paleo, AIP] (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Zucchini Fritters
30 min
AIP Zucchini Fritters (leftovers)

Snack

Strawberries

1 cup whole


Nicole Taylor @ Pueblo West Essentials
Nicole Taylor @ Pueblo West Essentials
CEOC, CHWC

Holistic Health & Wellness Coach with a focus on easing autoimmune conditions, restoring digestive health, toxic-free living, aging gracefully, and safe essential oil use.


https://www.pueblowestessentials.com/
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