Vegan Comfort Foods ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan contains dinner recipes for vegan versions of popular comfort foods. Lots of meal batch prepping and repurposing of ingredients means you can indulge all week long in some delicious classics! 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli
5 min
Bircher Muesli

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble Wrap with Greens and Zingy Avocado
25 min
Tofu Scramble Wrap with Greens and Zingy Avocado

Dinner

make extra pasta for Sunday's carbonara
The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Vegan Mac & Cheese
30 min
Best Ever Vegan Mac & Cheese

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten-Free Oatmeal Raisin Smoothie
5 min
Vegan Gluten-Free Oatmeal Raisin Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever

Dinner

replace half or all of the tahini in caesar dressing with dill dip
prepare extra cauliflower and put in freezer for Thursday's pizza
triple recipe for dill dip
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Buffalo Wings
1 h 10 min
Cauliflower Buffalo Wings
The ingredients in this recipe were replaced, please, modify its title and instructions
Death Breath Caesar Salad
15 min
Death Breath Caesar Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Dill Dip
10 min
Garlic Dill Dip

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli
5 min
Bircher Muesli (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble Wrap with Greens and Zingy Avocado
25 min
Tofu Scramble Wrap with Greens and Zingy Avocado (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Vegan Mac & Cheese
30 min
Best Ever Vegan Mac & Cheese (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten-Free Oatmeal Raisin Smoothie
5 min
Vegan Gluten-Free Oatmeal Raisin Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)

Dinner

defrost cauliflower in the morning
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Dill Dip
10 min
Garlic Dill Dip (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Cauliflower Pizza (vegan version)
55 min
Easy Cauliflower Pizza (vegan version)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli
5 min
Bircher Muesli (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble Wrap with Greens and Zingy Avocado
25 min
Tofu Scramble Wrap with Greens and Zingy Avocado (leftovers)

Dinner

prepare extra potatoes for Saturday's scalloped potatoes
replace half or all mayonnaise in coleslaw dressing with dill dip
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Buttermilk Mashed Potatoes
30 min
Vegan Buttermilk Mashed Potatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Vegan Fried Chicken
1 h 40 min
Spicy Vegan Fried Chicken

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Banana French Toast
17 min
Vegan Banana French Toast

Mixed berries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)

Dinner

replace half or all soy milk in scalloped potatoes with dill dip
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Vegan Fried Chicken
1 h 40 min
Spicy Vegan Fried Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Herbed Scalloped Potatoes
1 h 50 min
Herbed Scalloped Potatoes

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Banana French Toast
17 min
Vegan Banana French Toast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble Wrap with Greens and Zingy Avocado
25 min
Tofu Scramble Wrap with Greens and Zingy Avocado (leftovers)

Dinner

use pasta from Monday's Mac & Cheese
use pasta from Monday's Mac & Cheese for Carbonara
The ingredients in this recipe were replaced, please, modify its title and instructions
Death Breath Caesar Salad
15 min
Death Breath Caesar Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Vegan Carbonara with Shiitake Bacon
16 min
Creamy Vegan Carbonara with Shiitake Bacon


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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