Vegan Comfort Foods



Nutritional Details

This meal plan contains vegan versions of popular comfort foods. Lots of meal batch prepping and repurposing of ingredients means you can indulge all week long in some delicious classics!


Monday

Health Rating

Breakfast

Lunch

Dinner

make extra pasta for Sunday's carbonara
30 min
Best Ever Vegan Mac & Cheese

Tuesday

Health Rating

Breakfast

Lunch

Dinner

triple recipe for dill dip
replace half or all of the tahini in caesar dressing with dill dip
prepare extra cauliflower and put in freezer for Thursday's pizza
10 min
Garlic Dill Dip
1 h 10 min
Cauliflower Buffalo Wings
15 min
Death Breath Caesar Salad

Wednesday

Health Rating

Breakfast

Lunch

Dinner

30 min
Best Ever Vegan Mac & Cheese

Thursday

Health Rating

Breakfast

Lunch

Dinner

defrost cauliflower in the morning
10 min
Garlic Dill Dip
55 min
Easy Cauliflower Pizza (vegan version)

Friday

Health Rating

Breakfast

Lunch

Dinner

prepare extra potatoes for Saturday's scalloped potatoes
replace half or all mayonnaise in coleslaw dressing with dill dip
1 h 40 min
Spicy Vegan Fried Chicken
20 min
Kale and Cabbage Slaw
30 min
Vegan Buttermilk Mashed Potatoes

Saturday

Health Rating

Breakfast

Lunch

Dinner

replace half or all soy milk in scalloped potatoes with dill dip
1 h 40 min
Spicy Vegan Fried Chicken
20 min
Kale and Cabbage Slaw
1 h 50 min
Herbed Scalloped Potatoes

Sunday

Health Rating

Breakfast

Lunch

Dinner

use pasta from Monday's Mac & Cheese
use pasta from Monday's Mac & Cheese for Carbonara
15 min
Death Breath Caesar Salad
16 min
Creamy Vegan Carbonara with Shiitake Bacon


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada