Vegan gluten free


Composed by: Christina Najjar

Nutritional Details

Recipes that are 100% vegan and gluten free


Monday

Health Rating

Breakfast

15 min
Pudla

Lunch

10 min
10-Minute Creamy Chickpea Salad

Dinner

30 min
Black Bean Brown Rice Bowl

Snack

40 min
Spicy Sweet Potato Fries With Curry Sauce

Tuesday

Health Rating

Breakfast

15 min
Pudla

Lunch

10 min
10-Minute Creamy Chickpea Salad

Dinner

30 min
Black Bean Brown Rice Bowl

Snack

20 min
Curry Kale Chips

Wednesday

Health Rating

Breakfast

2 min
Avocado Smoothie

Lunch

30 min
Black Bean Brown Rice Bowl

Dinner

10 min
10-Minute Creamy Chickpea Salad

Snack

20 min
Curry Kale Chips

Thursday

Health Rating

Breakfast

23 min
Vegan Paleo Apple Crumble

Lunch

30 min
Cabbage Fried Quinoa

Dinner

35 min
Vegan Pureed Red Lentils

Snack

20 min
Falafel Patties

Friday

Health Rating

Breakfast

23 min
Vegan Paleo Apple Crumble

Lunch

30 min
Cabbage Fried Quinoa

Dinner

35 min
Vegan Pureed Red Lentils

Snack

20 min
Falafel Patties

Saturday

Health Rating

Breakfast

2 min
Pumpkin Spice Smoothie

Lunch

5 min
No Cook Carrot Salad

Dinner

30 min
Cabbage Fried Quinoa

Snack

50 min
Roasted Chickpeas

Sunday

Health Rating

Breakfast

2 min
Vegan Sugar Free Apple Cinnamon Overnight Oats

Lunch

5 min
No Cook Carrot Salad

Dinner

30 min
Cabbage Fried Quinoa

Snack

50 min
Roasted Chickpeas


Meal Expert Image
Christina Najjar
Registered Holistic Nutritionist, Natural Nutrition - Clinical Practitioner
Hi, I’m Christina! I’m passionate about making food sensitivities and digestive troubles easy to navigate. I'm also on a mission to help women learn that they don't have to suffer from PMS and PCOS forever. After having suffered from my own digestive issues, food sensitivities, and PMS, I decided to turn my passion for food into my life's work. I graduated from the Canadian School of Natural Nutrition in 2015. I’m all about making it easy for you to eat the foods that you love but think you can’t have. Nutrition isn't about restrictions, it's all about learning how different foods can help you feel your best.

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