Prepared by Mindfully Exponential

Vegan & Gut-Friendly

Perfect meal plan for those on a vegan diet and/or lifestyle and looking for gut-friendly meals that will ease digestion, balance out the healthy bacteria in the gut, help eliminate toxic bad bacteria and help soothe & cleanse the digestive tract. No need to sacrifice taste since all meals are full of flavor and essential nutrients for a healthy vegan diet.

Preview Options:


See Shopping List


Health Rating



Almond butter

1 tbsp


1 small


Health Rating


Health Rating


Health Rating


Health Rating


Health Rating


Health Rating

Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?


Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.


If you're up for a new, healthier, happier relationship with food. You're in the right place.

Start Using This Meal Plan
Nutritional Details

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada