Prepared by Mindfully Exponential

Vegan Keto



Nutritional Details


Yes, you read correctly - A VEGAN KETO MEAL PLAN! Following all the same principles of a traditional keto diet, but with no animal products! High in fat, low in carbohydrates, and adequate in protein. Check out our keto article for more info on the keto diet: https://home.mealgarden.com/blog/2017/3/11/to-keto-or-not-to-keto


Monday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

50 min
Herbal Kale Salad (vegan keto)
45 min
Basic Crispy Tofu

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Tuesday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Dinner

50 min
Herbal Kale Salad (vegan keto)
45 min
Basic Crispy Tofu

Snack

5 min
Easy Tapenade

Wednesday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

47 min
Indian Inspired Butter Lentils (vegan keto)

Dinner

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Thursday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

50 min
Herbal Kale Salad (vegan keto)
45 min
Basic Crispy Tofu

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

5 min
Easy Tapenade

Friday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Dinner

50 min
Herbal Kale Salad (vegan keto)
45 min
Basic Crispy Tofu

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Saturday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

47 min
Indian Inspired Butter Lentils (vegan keto)

Dinner

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Snack

5 min
Easy Tapenade

Sunday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

50 min
Herbal Kale Salad (vegan keto)
45 min
Basic Crispy Tofu

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies


Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada