Vegan Keto



Nutritional Details

Yes, you read correctly - A VEGAN KETO MEAL PLAN! Following all the same principles of a traditional keto diet, but with no animal products! High in fat, low in carbohydrates, and adequate in protein. Check out our keto article for more info on the keto diet: https://home.mealgarden.com/blog/2017/3/11/to-keto-or-not-to-keto


Monday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Tuesday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Dinner

45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)

Snack

5 min
Easy Tapenade

Wednesday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

47 min
Indian Inspired Butter Lentils (vegan keto)

Dinner

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Thursday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

5 min
Easy Tapenade

Friday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Dinner

45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies

Saturday

Health Rating

Breakfast

5 min
Chocolate Avocado Smoothie

Lunch

47 min
Indian Inspired Butter Lentils (vegan keto)

Dinner

18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Snack

5 min
Easy Tapenade

Sunday

Health Rating

Breakfast

5 min
Bircher Muesli

Lunch

45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)

Dinner

47 min
Indian Inspired Butter Lentils (vegan keto)

Snack

30 min
No-Bake Vegan Red Velvet Snowball Cookies


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada