When resetting and restoring hormonal health fats and proteins are essential. Fats are fuel for the brain and proteins help rebuild neurotransmitters and hormones. We want to increase healthy fats and high-quality protein and reduce simple sugars, processed, and refined foods. This meal plan is vegan, with a focus on high fat and high protein that will help restore your hormonal health. With the higher fat content, you will be feeling satisfied and energized. Fats are key players to brain health as well and will help increase alertness and improve memory.
I’m a certified nutritionist MN.Nutr, cancer survivor, counsellor and trainer. I have a deep passion for gut health, hormone balance, and overall well-being. I believe that food is more than just fuel it’s a powerful tool for healing, energy, and longevity. My approach is rooted in science-backed nutrition while staying practical and flexible, focusing on whole foods that nourish both the body and soul.
I work with clients from all walks of life, helping them optimize their nutrition for better digestion, stable energy, and hormonal balance.
My goal is to help you feel informed, empowered, and truly nourished.
