Dietitian Daddy's Plant-Based, Anti-Inflammatory Diet
Hydration Goal: 64 fl oz daily, 0-5 cal beverages only!
Recommended Supplements (100% optional):
1. (vegan) Vitamin D3 5000 IU Daily: https://www.amazon.com/Vitamin-Enhanced-Coconut-Better-Absorption/dp/B07H8RC4BZ/ref=sr_1_2_sspa?dchild=1&keywords=plant+based+d3&qid=1614614654&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzS0tQSlBDVllHMUs4JmVuY3J5cHRlZElkPUEwNzEzMDgyMlI1V1FaRlQyRjdJTiZlbmNyeXB0ZWRBZElkPUEwOTc4MTY3QllFVFFROVg0NExNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
2. Magnesium Citrate (600-800 mg nightly, titrating 1 capsule weekly adding another each consecutive week until at goal): https://www.amazon.com/Nature-Made-Magnesium-Citrate-Softgels/dp/B00CU3SX4K/ref=sr_1_1_sspa?dchild=1&keywords=magnesium+citrate&qid=1611901945&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN0lTVzVPVTZQM0pLJmVuY3J5cHRlZElkPUEwNDgzMzk0MUMzSkE1Ulk4UjFPQSZlbmNyeXB0ZWRBZElkPUEwMjQ5ODAwMjNGMTRRUktYVURSRSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
3. Cordyceps 30 mins prior to workout: https://www.amazon.com/Four-Sigmatic-Mushroom-Coffee-Concentration/dp/B00ZWA7LQ4/ref=sr_1_1_sspa?dchild=1&keywords=cordyceps+coffee&qid=1611901902&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySk1FNENJTEpXNllLJmVuY3J5cHRlZElkPUEwNjM5MjcxRTJDSjZJVUtHUldUJmVuY3J5cHRlZEFkSWQ9QTAyMzk0NDQyVFozSFFUQVdITTdYJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
4. Vegan Protein, as a post-work: https://www.amazon.com/Garden-Life-Greens-Protein-Powder/dp/B01A9IFE8K/ref=sr_1_33?dchild=1&keywords=vegan+protein+suppl%3Bement&qid=1614614769&sr=8-33
5. Vegan Omega 3 Fish oil daily >1200 mg daily: https://www.amazon.com/Omega-3-Alternative-sourced-Verified-Certified/dp/B0842DJJYC/ref=sr_1_6?dchild=1&keywords=vegan+omega+3&qid=1614614874&sr=8-6
6. Beet Root Powder 1 TBSP 30-60 mins prior to exercise: https://www.amazon.com/KOS-Increasing-Circulation-Superfood-Ingredient/dp/B07K413HHM/ref=sr_1_4_sspa?dchild=1&keywords=beet+root&qid=1611961107&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTk1WV0dOS0QxNDhYJmVuY3J5cHRlZElkPUEwNzc2MjA5MVU5SzlNTzJMQklCWiZlbmNyeXB0ZWRBZElkPUEwNzQwMzY5MlNaNUJPUzA0VFk5RCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Warmly,
Jeremy D.
