Vegetarian Assemble 1200-1500
CHO 40-50%, Pro 20-30%, Fat 25-35%, sodium <2300mg.
Less than 5 ingredients.
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Monday
Health Highlights
Breakfast
Kodiak Cakes Buttermilk Power Flapjacks
1
Flapjack (s)
H-E-B Spreadable Balance Buttery Spread
0.50
tbsp (s)
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15 min
Lunch
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15 min
Dinner
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50 min
Snack
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10 min
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2 min
H-E-B MooTopia Lactose Free Fat Free Milk
8
oz
Tuesday
Health Highlights
Breakfast
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4 min
The ingredients in this recipe were replaced, please, modify its title and instructions
0 min
H-E-B MooTopia Lactose Free Fat Free Milk
8
oz
Lunch
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5 min
Dinner
MorningStar Farms Spicy Black Bean Veggie Patties
1
Burger
H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns
43
gm
Lettuce, looseleaf
2
leaf
Primal Kitchen Organic Unsweetened Ketchup
1
oz
Snack
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15 min
Yoplait :ratio Protein Strawberry Yogurt
1
Single Serving Container
Wednesday
Health Highlights
Breakfast
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5 min
Apple
1
medium
Lunch
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15 min
HEB Tuscan Herb Chopped Salad Kit
1
Cup (s)
Dinner
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10 min
Avocado
0.50
avocado(s)
Snack
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5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
3 min
Thursday
Health Highlights
Breakfast
H-E-B Select Ingredients Original Instant Oatmeal
28
gm
H-E-B MooTopia Lactose Free Fat Free Milk
0.50
Cup (s)
Cinnamon
1
tbsp
Blueberries
0.50
cup
Lunch
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25 min
Clementine
1
clementine(s)
Dinner
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15 min
Dinner roll, whole wheat
1
roll
Snack
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15 min
Yoplait :ratio Protein Strawberry Yogurt
1
Single Serving Container
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
English muffin, whole-wheat
1
muffin
Lunch
HEB Cracked Pepper Caesar Chopped Salad Kit
2
Cup (s)
Quorn Meatless and Soy-Free Chik'n Tenders (meatless chicken)
1
Cup
Dinner
Mozzarella cheese, partially skimmed
0.50
cup, shredded
H‑E‑B 100% Whole Wheat Ultra Thin and Crispy 12 Inch Pizza Crusts
1
1/2 Pizza Crust
Tomato pizza sauce, canned
0.25
cup
Baby spinach
0.25
cup
Basil pesto
1
tbsp
Snack
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1 min
Clementine
1
clementine(s)
Saturday
Health Highlights
Breakfast
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15 min
Lunch
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25 min
Dinner
Tofu, silken, extra firm
1
cup cubes
Soy sauce, low sodium
2
tbsp
Stir-fry vegetable mix
0.75
cup
Extra virgin olive oil
1
tbsp
H-E-B Steamable Whole Grain Brown Rice
1
Cup (s)
Snack
Strawberries
0.50
cup whole
think! Chunky Chocolate Peanut Protein+ 150 Calorie Bar
40
gm
Blueberries
0.50
cup
Sunday
Health Highlights
Breakfast
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20 min
Lunch
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5 min
Dinner
Spaghetti, whole-wheat, dry
0.25
package (16oz)
Marinara pasta sauce
0.12
can (26oz)
Gardein Classic Meatless Meatballs
1
3 Meatballs
Snack
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0 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Amaris Garza RD, LD
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