Lacto- Ovo Vegetarian Meal Plan

Hello Christina, here is a Vegetarian Meal Plan I assembled for you. We can definitely tweak things as you see fit or as you see that you like/dislike meals.

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Advanced Preparations

Monday

Health Highlights

Breakfast

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

1 gm

H-E-B MooTopia Lactose Free 2% Reduced Fat Milk

1 Cup (s)

Chia seeds

2 tbsp

Walnuts

1 oz

Snack 1

3 min

Cottage Cheese & Fruit Snack

Lunch

25 min

Vegetarian Couscous Stuffed Peppers

Dinner

50 min

5-Ingredient Mexican Quinoa Stuffed Peppers

Edamame (soybeans), cooked

0.50 cup

Misc. Snacks

Sola Vanilla Almond Granola

1 oz

Almond milk, unsweetened

1 cup

Tuesday

Health Highlights

Breakfast

4 min

Avocado Toast

15 min

Spinach and Bell Pepper Omelette

Snack 1

Nick's Keto Swedish-Style 15g Protein Snack Bar - Peanöt Choklad

1 1 bar

Lunch

5 min

Cilantro Lime Hummus in Collard Leaf with Avocado

Orange bell pepper

0.50 medium pepper(s)

SIETE LIME TORTILLA CHIPS

28 gm

Dinner

Farmwise Broccoli Sweet Potatoes & Beans Veggie Tots

1 1 serving (3oz)

Primal Kitchen Organic Unsweetened Ketchup

1 oz

Lettuce, looseleaf

2 leaf

MorningStar Farms Grillers Original Veggie Burgers Value Pack

1 1 burger

Misc. Snacks

15 min

Edamame & Raspberries

Wednesday

Health Highlights

Breakfast

Dannon Oikos Pro Mixed Berry Yogurt

1 1 cup

Sola 13g Protein Granola - Maple Pecan Chocolate

1 1/3 cup

Snack 1

3 min

Cottage Cheese & Fruit Snack

Lunch

30 min

Taco Turkey Lettuce Wraps

5 min

Berry Bowl

Dinner

Avocado

0.50 avocado(s)

25 min

Vegetarian Couscous Stuffed Peppers

Misc. Snacks

5 min

Rice Cake with Almond Butter

Thursday

Health Highlights

Breakfast

10 min

Overnight Chia Pudding + Berries

Chobani Complete Strawberry Cream Greek Yogurt Drink

1 gm

Snack 1

15 min

Edamame & Raspberries (leftovers)

Lunch

25 min

Jalapeño Jack & Black Bean Quesadillas (H-E-B)

4 min

Simply Tomato & Cucumber Salad

Dinner

30 min

Taco Turkey Lettuce Wraps

Crunchmaster Multi-Seed Original Crackers

1 oz

Misc. Snacks

Dannon Oikos Pro Mixed Berry Yogurt

1 1 cup

Friday

Health Highlights

Breakfast

0 min

Apple

Almond butter

1 tbsp

20 min

Baked Eggs Skillet With Red Peppers and Onions

Snack 1

15 min

Blueberry Chia Pudding

Lunch

HEB Cracked Pepper Caesar Chopped Salad Kit

2 Cup (s)

Quorn Meatless and Soy-Free Chik'n Tenders (meatless chicken)

1.50 Cup

Dinner

15 min

Antioxidant Bolt Bowl

Misc. Snacks

Strawberries

0.50 cup whole

HEB Chocolate Hummus

2 tbsp (s)

Saturday

Health Highlights

Breakfast

Blueberries

0.50 cup

Dannon Oikos Pro Vanilla Yogurt

1 cup

Snack 1

Nick's Keto Swedish-Style 15g Protein Snack Bar - Peanöt Choklad

1 1 bar

Lunch

40 min

Teriyaki Tempeh Bowl with Broccoli

Dinner

Marinara pasta sauce

0.12 can (26oz)

Gardein Classic Meatless Meatballs

1 3 Meatballs

Banza Chickpea Spaghetti

2 oz

Misc. Snacks

Nick's Keto Swedish-Style 15g Protein Snack Bar - Peanöt Choklad

1 1 bar

Sunday

Health Highlights

Breakfast

H-E-B MooTopia Lactose Free Fat Free Milk

1 Cup (s)

Blueberries

0.50 cup

Sola 13g Protein Granola - Maple Pecan Chocolate

1 1/3 cup

Snack 1

10 min

Avocado Hummus

Cucumber

1 cucumber(s)

Lunch

1 h 15 min

Simple Vegan Bolognese Chickpea Pasta

15 min

Mixed Green Salad

Dinner

25 min

Vegetable Stir-fry with Tofu and Bok Choy

Misc. Snacks

2 min

Apples and Cheese

Walnuts

1 oz

Dee Anna Guillon

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