Vegetarian Brain Health Meal Guide


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Monday

Health Highlights

Breakfast

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Hearty Oatmeal with Frozen Berries and Almonds
6 min
Hearty Oatmeal with Frozen Berries and Almonds

Snack 1

Apple

1 medium

Peanut butter, smooth

1 tbsp

Lunch

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Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl

Snack 2

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Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Egg, hard boiled

1 large egg

Dinner

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One-Pan Mexican Quinoa
35 min
One-Pan Mexican Quinoa

Tuesday

Health Highlights

Breakfast

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Peanut Butter Banana Overnight Oats
6 h 5 min
Peanut Butter Banana Overnight Oats

Snack 1

Blueberries

0.33 cup

Yoso Almond and Cashew Vanilla Yogurt

0.50 cup

Lunch

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One-Pan Mexican Quinoa
35 min
One-Pan Mexican Quinoa (leftovers)

Snack 2

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Roasted Chickpeas
50 min
Roasted Chickpeas
Prepare ahead

Dinner

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Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hearty Oatmeal with Frozen Berries and Almonds
6 min
Hearty Oatmeal with Frozen Berries and Almonds

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpeas
50 min
Roasted Chickpeas (leftovers)

Apple

1 medium

Lunch

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Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa (leftovers)

Snack 2

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Hummus, Pita, & Carrots
5 min
Hummus, Pita, & Carrots

Dinner

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Lentil Spaghetti Bolognese
35 min
Lentil Spaghetti Bolognese

Thursday

Health Highlights

Breakfast

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Peanut Butter Banana Overnight Oats
6 h 5 min
Peanut Butter Banana Overnight Oats (leftovers)

Snack 1

Blueberries

0.33 cup

Yoso Almond and Cashew Vanilla Yogurt

0.50 cup

Lunch

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Lentil Spaghetti Bolognese
35 min
Lentil Spaghetti Bolognese (leftovers)

Snack 2

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Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Dinner

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Dill Salmon with Asparagus and Carrots
35 min
Dill Salmon with Asparagus and Carrots

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hearty Oatmeal with Frozen Berries and Almonds
6 min
Hearty Oatmeal with Frozen Berries and Almonds

Snack 1

Pumpkin seeds (pepitas)

2 tbsp

Dark chocolate

1 tbsp

Fig, raw

1 medium
1-2 pieces of dark chocolate

Lunch

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Mediterranean Salad
10 min
Mediterranean Salad

Pita bread, whole-wheat

1 medium pita

Hummus

2 tbsp
Make half recipe

Snack 2

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Edamame & Raspberries
15 min
Edamame & Raspberries

Dinner

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Chili, Ginger & Tofu Stir Fry
40 min
Chili, Ginger & Tofu Stir Fry

Saturday

Health Highlights

Breakfast

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Chickpea Scramble
10 min
Chickpea Scramble
The ingredients in this recipe were replaced, please, modify its title and instructions
Toast & Peanut Butter
2 min
Toast & Peanut Butter
Toast topping of choice

Snack 1

Dark chocolate

1 tbsp

Fig, raw

1 medium
1-2 pieces of dark chocolate

Lunch

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Chili, Ginger & Tofu Stir Fry
40 min
Chili, Ginger & Tofu Stir Fry (leftovers)

Snack 2

Pumpkin seeds (pepitas)

2 tbsp

Raspberries

0.50 cup

Dinner

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Simple Black Bean Burgers
30 min
Simple Black Bean Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Salad
10 min
Mediterranean Salad
Make full recipe

Sunday

Health Highlights

Breakfast

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Banana Spelt Pancakes
30 min
Banana Spelt Pancakes
Make full recipe

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Lunch

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10-Minute Vegetarian “Sushi” Bowl Recipe
10 min
10-Minute Vegetarian “Sushi” Bowl Recipe

Snack 2

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Edamame & Raspberries
15 min
Edamame & Raspberries

Dinner

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Spinach-Basil Green Minestrone Soup
30 min
Spinach-Basil Green Minestrone Soup



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