Vegetarian Meal Plan

A vegetarian meal plan for those who eat a plant based diet and are looking for a great, balanced plan with healthy options, adequate protein and tasty variety.


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal with Bananas and Berries
13 min
Oatmeal with Bananas and Berries

Peanut butter, smooth

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil & Corn Salad
15 min
Lentil & Corn Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Avocado Black Bean Enchiladas
30 min
Healthy Avocado Black Bean Enchiladas

Snack

Almonds, raw

1 oz

Apple

1 small

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal with Bananas and Berries
13 min
Oatmeal with Bananas and Berries (leftovers)

Peanut butter, smooth

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Avocado Black Bean Enchiladas
30 min
Healthy Avocado Black Bean Enchiladas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil & Corn Salad
15 min
Lentil & Corn Salad

Snack

Plain yogurt, 2-4% M.F.

1 cup

Mixed berries

1 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Monster Smoothie
10 min
Green Monster Smoothie

Whey protein powder, unflavoured

1 scoop

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil & Corn Salad
15 min
Lentil & Corn Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Avocado Black Bean Enchiladas
30 min
Healthy Avocado Black Bean Enchiladas (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Energy Bites
1 h 15 min
Almond Energy Bites

Partly skimmed milk, 1% M.F.

1 cup

Strawberries

1 cup whole

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Raspberry Overnight Oat Parfa..
6 h
Chocolate Raspberry Overnight Oat Parfa..

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Quinoa Salad
35 min
Spring Quinoa Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Cashew Stir-Fry With Brown Rice
40 min
Broccoli Cashew Stir-Fry With Brown Rice

Snack

Clementine

1 clementine(s)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Raspberry Overnight Oat Parfa..
6 h
Chocolate Raspberry Overnight Oat Parfa..

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Cashew Stir-Fry With Brown Rice
40 min
Broccoli Cashew Stir-Fry With Brown Rice

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Quinoa Salad
35 min
Spring Quinoa Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Energy Bites
1 h 15 min
Almond Energy Bites (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata

Clementine

1 clementine(s)

Partly skimmed milk, 1% M.F.

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
No Fuss Tomato Salad
10 min
No Fuss Tomato Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Tortilla Crust Pizza
25 min
Easy Tortilla Crust Pizza

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burrito Bowls
25 min
Easy Burrito Bowls

Snack

Plain yogurt, 1- 2% M.F.

1 cup

Banana

1 medium

Peanut butter, natural

1 tbsp

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata (leftovers)

Clementine

1 clementine(s)

Partly skimmed milk, 1% M.F.

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burrito Bowls
25 min
Easy Burrito Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Orange-Cayenne Tofu Bowl
1 h 30 min
Orange-Cayenne Tofu Bowl

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chick Peas
1 h 5 min
Roasted Chick Peas

Almonds, raw

1 oz

Strawberries

1 cup halves


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl




?
Help