Vegetarian Meal Plan

A vegetarian meal plan for those who eat a plant based diet and are looking for a great, balanced plan with healthy options, adequate protein and tasty variety.


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Monday

Health Rating

Breakfast

Peanut butter, smooth

1 tbsp

Lunch

Snack

Almonds, raw

1 oz

Apple

1 small

Tuesday

Health Rating

Breakfast

Peanut butter, smooth

1 tbsp

Dinner

Snack

Mixed berries

1 cup

Plain yogurt, 2-4% M.F.

1 cup

Wednesday

Health Rating

Breakfast

Whey protein powder, unflavoured

1 scoop

Snack

Partly skimmed milk, 1% M.F.

1 cup

Strawberries

1 cup whole

Thursday

Health Rating

Snack

Clementine

1 clementine(s)

Friday

Health Rating

Saturday

Health Rating

Breakfast

Partly skimmed milk, 1% M.F.

1 cup

Clementine

1 clementine(s)

Dinner

Snack

Plain yogurt, 1- 2% M.F.

1 cup

Banana

1 medium

Peanut butter, natural

1 tbsp

Sunday

Health Rating

Breakfast

Partly skimmed milk, 1% M.F.

1 cup

Clementine

1 clementine(s)

Dinner

Snack

Almonds, raw

1 oz

Strawberries

1 cup halves


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

Start Using This Meal Plan
Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada