Plant-Based Mediterranean Meals



Nutritional Details


The mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. 




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Monday

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Tuesday

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Breakfast

Partly skimmed milk, 1% M.F.

1 cup

Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Wednesday

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Thursday

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Dinner

Snack

Red grape

0.50 cup

Friday

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Saturday

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Sunday

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada