Prepared by Forrest Hamilton

Vegetarian Mediterranean Meals



Nutritional Details


The mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. 




-
+


See Shopping List
Advanced Preparations
Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Forrest Hamilton
Forrest Hamilton

I love to challenge myself, I love animals, and I put my heart into everything I do. As a certified nutritional practitioner grad student of IHN I set out to educate as many people as possible on how to give yourself self-care, not just emotionally and physically, but through proper nutrition as well. Let the body an mind complement each other to work in synchronous harmony.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada