Stress Less, 30 Minutes Less Week 2


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Monday

Health Highlights

Breakfast

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Roasted Veggies with Egg
10 min
Roasted Veggies with Egg

Lunch

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Buffalo Chicken Lettuce Wraps
25 min
Buffalo Chicken Lettuce Wraps

Snack 1

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Berry Bowl
5 min
Berry Bowl
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Whey Protein Shake
1 min
Whey Protein Shake

Dinner

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Roasted Garlic Shrimp
15 min
Roasted Garlic Shrimp
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Southwest Salad in a Jar
5 min
Southwest Salad in a Jar
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Simple Skillet Vegetables
15 min
Simple Skillet Vegetables

Tuesday

Health Highlights

Breakfast

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Vegetable Frittata
15 min
Vegetable Frittata
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Blueberry Muffin Smoothie
5 min
Blueberry Muffin Smoothie

Lunch

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Ground Beef Chili
35 min
Ground Beef Chili
Left Overs from Sunday Dinner

Snack 1

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Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls

Dinner

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Grilled Flank Steak with Tomatoes & Red Onion
30 min
Grilled Flank Steak with Tomatoes & Red Onion
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Yes Please Vegan Mac & Cheese
30 min
Yes Please Vegan Mac & Cheese

Carrots

1 cup chopped

Wednesday

Health Highlights

Breakfast

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Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins

Lunch

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Paleo Bento Lunch Box
15 min
Paleo Bento Lunch Box

Snack 1

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High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Dinner

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Spiced Turkey and Zucchini Meatballs
35 min
Spiced Turkey and Zucchini Meatballs

Mixed vegetable salad

2 cup
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Garlic Parmesan Roasted Potatoes
40 min
Garlic Parmesan Roasted Potatoes

Thursday

Health Highlights

Breakfast

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Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins (leftovers)

Lunch

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Spiced Turkey and Zucchini Meatballs
35 min
Spiced Turkey and Zucchini Meatballs (leftovers)

Mixed vegetable salad

2 cup

Snack 1

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Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Dinner

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Gluten-Free Pesto Pasta With Roasted Tomatoes
30 min
Gluten-Free Pesto Pasta With Roasted Tomatoes

Chicken, cooked

7 oz

Friday

Health Highlights

Breakfast

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Savory Apple-Chicken Sausage Patties
25 min
Savory Apple-Chicken Sausage Patties

Lunch

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Herbed Chicken Salad
15 min
Herbed Chicken Salad
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Berry Beet Smoothie Bowl
10 min
Berry Beet Smoothie Bowl

Snack 1

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Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar

Dinner

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Mediterranean Chicken Skillet
25 min
Mediterranean Chicken Skillet

Saturday

Health Highlights

Breakfast

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Baked Eggs with Chorizo and Veggies
30 min
Baked Eggs with Chorizo and Veggies

Lunch

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Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken

Snack 1

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#Take5 Simple Smoothie
5 min
#Take5 Simple Smoothie

Dinner

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Easy Teriyaki Steak
12 min
Easy Teriyaki Steak
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Grilled Tomatoes & Queso Fresco Stuffed Avocado
10 min
Grilled Tomatoes & Queso Fresco Stuffed Avocado

Misc. Snacks

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High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Sunday

Health Highlights

Breakfast

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Savory Apple-Chicken Sausage Patties
25 min
Savory Apple-Chicken Sausage Patties (leftovers)
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Creamy Blueberry & Coconut Smoothie
5 min
Creamy Blueberry & Coconut Smoothie

Lunch

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Blueberry, Almond and Feta Salad
15 min
Blueberry, Almond and Feta Salad
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Low-Carb Sausage and Veggie Sheet Pan Dinner
35 min
Low-Carb Sausage and Veggie Sheet Pan Dinner

Snack 1

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Raspberry & Mulberry Protein Balls
15 min
Raspberry & Mulberry Protein Balls

Dinner

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Low Carb Chilli With Cauliflower Rice
30 min
Low Carb Chilli With Cauliflower Rice


Brittney
Brittney

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