Week 3


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Red Quinoa Pilaf with Kale
45 min
Red Quinoa Pilaf with Kale

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Nice Cream Bowls
5 min
Cauliflower Nice Cream Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Glazed Salmon with Roasted Vegetables
40 min
Glazed Salmon with Roasted Vegetables

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Ginger Joy Smoothie
1 min
Cherry Ginger Joy Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Spaghetti Bolognese
35 min
Lentil Spaghetti Bolognese

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Cashews
30 min
Curried Cashews

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Fish With Roasted Cauliflower and Okra
55 min
Curried Fish With Roasted Cauliflower and Okra

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Red Quinoa Pilaf with Kale
45 min
Red Quinoa Pilaf with Kale (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Pistachio Oatmeal
8 min
Blueberry Pistachio Oatmeal

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Glazed Salmon with Roasted Vegetables
40 min
Glazed Salmon with Roasted Vegetables (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Ginger Joy Smoothie
1 min
Cherry Ginger Joy Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Spaghetti Bolognese
35 min
Lentil Spaghetti Bolognese (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-free Crackers and Salsa
5 min
Gluten-free Crackers and Salsa

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Fish With Roasted Cauliflower and Okra
55 min
Curried Fish With Roasted Cauliflower and Okra (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Veggie Quiche with Quinoa Crust
1 h 10 min
Butternut Veggie Quiche with Quinoa Crust

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Aloo Matar
45 min
Sweet Potato Aloo Matar

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Cashews
30 min
Curried Cashews (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Stir Fry with Cauliflower Rice
35 min
Chicken Stir Fry with Cauliflower Rice

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Veggie Quiche with Quinoa Crust
1 h 10 min
Butternut Veggie Quiche with Quinoa Crust (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Dairy Free Mac & Cheese
15 min
Dairy Free Mac & Cheese
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Kale
20 min
Creamy Kale

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Nut Butter
5 min
Sliced Apples & Nut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Spice Chicken Breast
40 min
5-Spice Chicken Breast
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Sautéed Greens Beans and Carrots
20 min
Lemon Sautéed Greens Beans and Carrots

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie Delight
5 min
Green Smoothie Delight

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Aloo Matar
45 min
Sweet Potato Aloo Matar (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Nut Butter
5 min
Sliced Apples & Nut Butter (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Stir Fry with Cauliflower Rice
35 min
Chicken Stir Fry with Cauliflower Rice (leftovers)


Deborah Youngblood
Deborah Youngblood
Certified Holistic Nutritional Therapist, Health & Wellness Practioner

http://www.debyoungblood.com
Contact:



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