These recipes should be a lot easier. By precooked steak and chicken and steamers for the veggies. Of course, you shuffle recipes if you want. With protein shakes in the morning, eat berries, bananas, or apples. Grab a healthy protein bar for the snack. Protein flavor will be your choice. The lunch and dinner should be enough for leftovers for the specific days. Let me know if I need to adjust anything. If you are staying hungry I need to know that too. Drinking the protein shake and/or bar after a workout is best. You can add some amino's or BCAA's after your workout to replenish the glucose you have used. You can even eat gummy bears if you don't have BCAA's.
