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Weight Loss Meal Plan ( Copy )

This plan is for those looking to go a little lighter with some low calorie meals. While it's lower in calories, it is not lower in flavour, or satisfaction. It is packed with fiber and protein to keep you going all day! 


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Monday

Health Rating

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

30 min

Tuesday

Health Rating

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Greek yogurt, plain, 1% M.F.

0.50 cup

Wednesday

Health Rating

Lunch

Egg, hard boiled

2 large egg

Snack

Greek yogurt, plain, 1% M.F.

0.50 cup

Thursday

Health Rating

Friday

Health Rating

Breakfast

Slivered almonds

2 tbsp

Lunch

Egg, hard boiled

2 large egg

Dinner

Brown rice, long-grain, cooked

0.50 cup

Snack

Saturday

Health Rating

Breakfast

Mixed berries

0.50 cup

Slivered almonds

2 tbsp

Lunch

Chicken breast, boneless, skinless, grilled

0.25 cup shredded

Dinner

Brown rice, long-grain, cooked

0.50 cup

Snack

Greek yogurt, plain, 1% M.F.

0.50 cup

Sunday

Health Rating

Breakfast

Lunch

Chicken breast, boneless, skinless, grilled

0.25 cup shredded

Dinner

Baby carrots

1 cup whole

Snack

Dark chocolate chips

1 tbsp


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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