Feed your mind, body, and soul
The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes. This diet includes an abundance of fruit and vegetables and moderate portions of protein such as chicken, eggs, beef, and fish. This meal plan will help increase energy levels and decrease inflammation. It's all whole ingredients and nothing processed! This eating pattern is not meant to be long term, but rather a short term solution to help you identify triggers that might be causing digestive distress.
