Whole30 Elimination Diet



Nutritional Details

This meal plan contains recipes free from ingredients banned by the Whole30 elimination diet. It can help you identify what foods you react to because of food sensitivities or intolerances.

See https://whole30.com/whole30-program-rules/ for more details.


Monday

Health Rating

Breakfast

1 h
Sweet Potato Crusted Quiche

Lunch

45 min
Oven-Baked Rutabaga Fries
25 min
Chicken Zucchini Soup to Go

Dinner

1 h 15 min
Karniyarik (Turkish Stuffed Eggplant)
55 min
Greek Style Oven Roasted Rutabaga

Snack

15 min
Simple & Clean Granola Bars

Tuesday

Health Rating

Breakfast

8 h
Blackberries, Coconut & Pistachios Chia Pudding

Lunch

55 min
Greek Style Oven Roasted Rutabaga
20 min
Mustard Crusted Salmon with Roasted Asparagus

Dinner

15 min
Apple Beet Salad (Whole30)
8 h 8 min
Flank Steak with Cauliflower Rice & Mustard Greens

Snack

14 min
Prosciutto wrapped Stuffed Prunes

Wednesday

Health Rating

Breakfast

1 h
Sweet Potato Crusted Quiche

Lunch

45 min
Oven-Baked Rutabaga Fries
25 min
Chicken Zucchini Soup to Go

Dinner

55 min
Greek Style Oven Roasted Rutabaga
22 min
Vegetable Kabobs
40 min
Stuffed Pork Tenderloin (Whole30)

Snack

15 min
Simple & Clean Granola Bars

Thursday

Health Rating

Breakfast

8 h
Blackberries, Coconut & Pistachios Chia Pudding

Lunch

1 h 15 min
Karniyarik (Turkish Stuffed Eggplant)
15 min
Apple Beet Salad (Whole30)

Dinner

8 h 8 min
Flank Steak with Cauliflower Rice & Mustard Greens
22 min
Vegetable Kabobs

Snack

14 min
Prosciutto wrapped Stuffed Prunes

Friday

Health Rating

Breakfast

1 h
Sweet Potato Crusted Quiche

Lunch

55 min
Greek Style Oven Roasted Rutabaga
20 min
Mustard Crusted Salmon with Roasted Asparagus

Dinner

45 min
Oven-Baked Rutabaga Fries
15 min
Apple Beet Salad (Whole30)
40 min
Stuffed Pork Tenderloin (Whole30)

Snack

15 min
Simple & Clean Granola Bars

Saturday

Health Rating

Breakfast

50 min
Creamy Potato & Bacon Breakfast Soup

Lunch

30 min
Sweet Potato Toast with Tuna Salad

Dinner

8 h 8 min
Flank Steak with Cauliflower Rice & Mustard Greens
22 min
Vegetable Kabobs

Snack

14 min
Prosciutto wrapped Stuffed Prunes

Sunday

Health Rating

Breakfast

50 min
Creamy Potato & Bacon Breakfast Soup

Lunch

30 min
Sweet Potato Toast with Tuna Salad

Dinner

45 min
Oven-Baked Rutabaga Fries
15 min
Apple Beet Salad (Whole30)
40 min
Stuffed Pork Tenderloin (Whole30)

Snack

15 min
Simple & Clean Granola Bars


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada