Whole Foods Diet

This meal plan is inspired by the Whole Foods diet; colourful, plant-based, minimally processed, and delicious! Meat and cheese are limited to a few times a week. 


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Saturday

Health Highlights

Breakfast

Soy milk, unsweetened

1 cup

Lunch

Dinner

Snack

Sunday

Health Highlights

Breakfast

Soy milk, unsweetened

1 cup

Lunch

Dinner

Snack






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