Change the way you see your plate, one bite at a time

Working Mom Meals



Nutritional Details


Quick meals to supply the energy you need, to power through the day, without crashing, fading or hitting the vending machine!




-
+


See Shopping List
Start Using This Meal Plan

Monday

Health Rating

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Apple

1 medium

Snack

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Rating

Breakfast

Whey protein powder, isolate, unflavoured

1 scoop

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Whole-wheat cracker

5 cracker(s)

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Whole wheat tortilla

1 large tortilla(s)

Lunch

Goat cheese, semi-soft

30 ml crumbled

Apple

1 medium

Snack

Partly skimmed milk, 1% M.F.

1 cup

Friday

Health Rating

Lunch

Goat cheese, semi-soft

30 ml crumbled

Dinner

Whole-wheat cracker

5 cracker(s)

Snack

Apple

1 medium

Saturday

Health Rating

Breakfast

Navel orange

1 medium

Whole wheat tortilla

1 large tortilla(s)

Lunch

Apple

1 medium

Snack

Partly skimmed milk, 1% M.F.

1 cup

Sunday

Health Rating

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Red grape

1 cup


Tanya Stricek
Tanya Stricek
Mindful Eating and Health Coach

As a Mindful Eating and Health Coach, I help you discover the REAL reasons behind your eating (and dieting) using Mindful and Emotional Eating tools, and fresh recipes, to have you create a joyous relationship with food. 


Contact:


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada