1350 Bikini On-Ramp

1 min

Whey Protein Shake

5 h 10 min

Crock Pot Minestrone ( Copy )

15 min

Almond Butter Energy Balls

and more...

1350 Busy Gal's Dream

20 min

Egg White Frittata

1 h 45 min

Rice Pudding

6 h 25 min

Crock Pot Chicken Fajitas ( Copy )

and more...

1400 Calorie Meal Plan

10 min

Sauteed Baby Zucchini

1 h 40 min

Slow Cooker Poached Salmon with Lemon & Herbs

1 h

Gluten-Free Zucchini Blueberry Bread

and more...

3-Day All Season Community Dump

10 min

Green Buddha Bowls

8 h 10 min

Apple Cinnamon Overnight Oats

5 min

Harvest Smoothie

and more...

3-Day Meal Plan for Painful and Heavy Periods

30 min

Hormone Detox Salad

30 min

Salmon En Papillote with Green Beans and Potatoes

15 min

Grain-Free Pumpkin Porridge

and more...

6 Ingredients or Less

20 min

3-Ingredient Almond Butter Granola Bars

30 min

Beefy Corn and Black Bean Chili

35 min

Sweet Potato Spinach Breakfast

and more...

A Day In The Life...

15 min

Broccoli-Cauliflower Salad

20 min

Teff Protein Bars

3 min

Matcha-Maca-Banana Protein Smoothie

and more...

Abbey's Kitchen Gluten Free Meal Plan

5 min

Vegan Energy Boosting Smoothie

1 h 10 min

Banana Peanut Butter Protein Pudding

30 min

Southwest Tofu Scramble

and more...

Alkaline Diet Plan

35 min

Zesty Sweet Potato Fries

5 min

Mint Chocolate Seaweed Shake

1 h 15 min

Spice-Crusted Roast Salmon with Ginger Beets

and more...

All Vegan

3 h 13 min

Peanut Butter Banana Overnight Oats

45 min

Curried Lentils, Sweet Potato and Cauliflower

40 min

Quinoa Salad Jar

and more...

Anti-Inflammatory

55 min

Butternut Squash Soup

25 min

Cherry Coconut Porridge

40 min

Curried Potatoes with Poached Eggs

and more...

Begin Again

25 min

EASY Pumpkin Oatmeal

43 min

EASY Pesto Salmon Veggies Pouches

5 min

Apple & Nuts

and more...

Carb Cycling for Weight Loss

5 min

Bulletproof Golden Milk

37 min

Baked Salmon with Mango Salsa

1 h 15 min

Butternut Squash Soup

and more...

Conqueror Eczema Academy

40 min

Baked Beet Chips

15 min

Chocolate Chia Pudding

45 min

Lemon Basil Millet Burgers with Mango Salsa

and more...

Cook Less, Use Leftovers

10 min

Cherry Vanilla Power Bars

35 min

Potato Salad

1 h 45 min

Turkey and Veggie Lasagna

and more...

Culinary Nutrition Basics

20 min

Taco Salad

5 min

Homemade Taco Seasoning

35 min

Weeknight Family Stir Fry

and more...

Diabetes & Kidney Friendly

Diabetes-Friendly Meal Plan

10 min

Greek Lentil Salad

3 min

Strawberry Instant Breakfast

40 min

Lentil Burritos

and more...

Dinner-in-30-minutes

30 min

Sweet Quinoa Surprise

20 min

20-Minute Turkey Chili

3 h 13 min

Peanut Butter Banana Overnight Oats

and more...

Easy Prep

8 h

Overnight Oats

26 min

Chicken with Garden Vegetables in Parchment

10 min

5 Minute Rainbow Kale Salad

and more...

Easy Prep 2

10 min

5 Minute Rainbow Kale Salad

10 min

5 Minute Chili

6 min

Gingerbread Green Smoothie

and more...

Easy Prep 3

8 h

Chia Seed Breakfast Bowl

20 min

10-Minute Vegan and Gluten Free Rice for One

10 min

5 Minute Rainbow Kale Salad

and more...

Easy Weight Loss Friendly Meal Plan

35 min

Breakfast Egg Cups

20 min

Sesame Beef and Broccoli

10 min

Avocado & Tomato Salad

and more...

Egg Free and Paleo

2 min

Chocolate Pudding

25 min

Curry Roasted Pumpkin Seeds

50 min

Cream of Broccoli Soup

and more...

Egg free paleo

5 min

Avocado Tuna Salad

10 min

Paleo Maple-Nut Porridge with Banana

25 min

Kale Chips

and more...

Elimination Diet Meal Plan

1 h 10 min

Roasted Beet Hummus

40 min

Quinoa Salad

40 min

Lentil Soup

and more...

Fresh and Light

50 min

Lemon Chicken Breast

10 min

Chinese Steamed Greens

5 min

Yogurt Parfait With Bananas & Berries

and more...

Gerry Campeau

20 min

Mickey Mouse Omelet

40 min

Cinnamon Fudge Chai Protein Bars

10 min

5 Minute Vegan Pizza

and more...

Gluten Free

10 min

Banana Chocolate Chip Pancakes

1 h 10 min

Perfect Roast Chicken

5 min

Blueberry Popsicles

and more...

Grain Free for Beginners

6 h 5 min

Spiced Pumpkin, Apple, and Lime Crockpot Soup

12 min

Cashew, Fig and Vanilla Toasted Coconut Granola

23 min

Vanilla Maple Coconut Cakes

and more...

Healthy Adrenals in 7 Days

8 h 15 min

Anti-Inflammatory Cereal

10 min

Antioxidant Salad with Tahini Dressing

55 min

Broccoli-Cauliflower Soup

and more...

Healthy Pregnancy Plan

5 min

Berry Smoothie Bowl

5 min

Apple Sandwiches with Almond Butter and Granola

15 min

Cucumber Salad

and more...

High-Protein; Fitness-Friendly

25 min

Clean Eating Patties

5 min

BREAKFAST SMOOTHIE!

2 h 5 min

Glazed Lentil Walnut Apple Loaf

and more...

Kid's Lunch Box Meals

30 min

Baked Chickpeas

18 min

Collard Green Wraps

30 min

Sandwich Kebobs Bento Box

and more...

Kid-Friendly

27 min

Kale Quinoa Patties

20 min

Easy Chicken Gyros & Tzatziki Sauce

21 min

Quick and Easy Banana-Oat Muffins

and more...

Kid-Friendly Meal Plan

15 min

Apple Oatmeal Pancakes

Kids' Favourites

30 min

Spaghetti with Turkey Meatballs

15 min

Sautéed Spinach with Lemon and Garlic

15 min

Red, White and Green Grilled Cheese

and more...

Kim's Faves

40 min

Spinach Pesto Pasta with Chicken

Lean Down Muscle Up

Make Ahead Meal Plan

35 min

Oatmeal Breakfast Bars

40 min

Healthy Baked Pesto Rigatoni

8 h 15 min

Black Bean Quinoa Taco Soup

and more...

Mason Jar Meals

5 min

Cobb Salad in a Jar

8 min

Bacon and Eggs in a Jar

22 min

Toasted Oat and Coconut Muesli

and more...

Mindful Eating

5 min

Apple & Nuts

30 min

EASY Black Beans and Rice

1 h 15 min

Chocolate Hazelnut Butter Protein Bars

and more...

Monique Busy Mom Meal Plan

35 min

Jerk Chicken Marinade

35 min

Quick Turkey Chili

35 min

Weeknight Family Stir Fry

and more...

Natalie Burke

5 min

5 Ingredient Green Berry Smoothie

25 min

Grounding Chocolate Truffles - Paleo, Gluten Free

20 min

Halibut Tomato Basil Salad

and more...

No Sugar Added

25 min

Breakfast Quesadillas

5 min

Chia Pudding

20 min

Teff and Zucchini Salad

and more...

No-Sugar-Added Paleo

5 min

Turkey Collard Wrap

25 min

Easy Lettuce Wrapped Tacos

5 min

Bircher Muesli Mix

and more...

Packed Lunches Meal Plan

50 min

3-Ingredient Roasted Chickpeas

20 min

Asian Noodle Salad Jar

35 min

Freekeh Lentil Salad with Chickpeas & Avocado

and more...

Paleo Sample Plan

45 min

Paleo Bread

5 min

Mixed veggies (raw)

35 min

Paleo Mac & Cheese without Pasta

and more...

Passport to Culinary Nutrition

30 min

Chicken, Kale & Cauliflower Curry Bowl

5 min

Chocolate Coconut Chia Pudding

5 min

Homemade Taco Seasoning

and more...

Picky-Eater Favourites

1 h 10 min

Healthy Tuna Noodle Casserole

25 min

Carrot Zucchini Toddler Muffins

1 h

Quinoa Chicken Nuggets

and more...

Picky-Eater Template

1 h 10 min

Healthy Tuna Noodle Casserole

28 min

Banana Oat Bars

1 h

One-Pot Quinoa & Chicken Salad

and more...

Post-Holiday Detox

25 min

Roasted Beet Noodles with Pesto and Kale

30 min

Cleanse Kale Salad

5 min

5 Ingredient Detox Smoothie

and more...

Prenatal Meal Plan

5 min

Veggies and Hummus

5 min

Spirulina Smoothie

17 min

Salmon Skewers with Avocado-Cucumber Salsa

and more...

Prep-Ahead for Less

5 min

Lentil Berry Protein Smoothie

8 h 10 min

Crock Pot Indian Chana Masala

8 h

Pumpkin Overnight Oats

and more...

School Lunch Box Plan

45 min

Cauliflower Nuggets

1 h 10 min

Healthy Tuna Noodle Casserole

25 min

Green Bean Fries

and more...

School Lunch Box Plan: Vegan

35 min

Butternut Tots with Spicy Maple Mustard

20 min

Apple Bulgur Salad

15 min

Carrot Avocado Rice Bowl

and more...

School Lunch Box Plan: Vegetarian

35 min

One Pan Mexican Quinoa

35 min

Egg Muffins

15 min

Veggies with Hummus & a Hard Boiled Egg

and more...

Simple 7 Days

10 min

Simple Cabbage Apple Slaw

1 min

Simple Yogurt and Berries

10 min

Kale and Eggs

and more...

Simple Meals

10 min

Cucumber and Hummus

10 min

Chicken, Beet & Quinoa Salad with Goat Cheese

10 min

Apple Cinnamon Protein Overnight Oats

and more...

Smoothies

Summer Plan

30 min

Cinnamon Granola

10 min

Greek Salad

3 h 30 min

Greek Chicken

and more...

Superfood and Sugarfree

The Healthy Plate

15 min

Healthy Chicken Salad with Apples & Cra.. ( Copy )

45 min

Black Bean Chili

3 min

Avocado and Whole Grain Crackers

and more...

Thyroid + Gut Supporting Meal Plan

50 min

Baked Salmon and Veggie Parcels

5 min

Bulletproof Golden Milk

8 min

Mexican Chopped Salad with Spicy Avocado Dressing

and more...

Vegan gluten free

10 min

10-Minute Creamy Chickpea Salad

40 min

Spicy Sweet Potato Fries With Curry Sauce

15 min

Pudla

and more...

Vegetarian Meal Plan

Handful of Almonds

30 min

Healthy Avocado Black Bean Enchiladas

5 min

Oatmeal With Bananas and Berries

and more...

Weekly Flyer: Sept 16-22

5 min

Beet-Ginger Smoothie Bowl

50 min

Deep Dish Falafel Pizza

5 min

Almond Antioxidant Smoothie

and more...

Weight-Loss

5 min

Superfood Green Monster Smoothie

30 min

Israeli Couscous And White Bean Salad

1 h 5 min

Tuna Steak with Spaghetti Squash Pancakes

and more...

Weight-Loss 7-Day Meal Plan

1 h 20 min

Almond Hemp Protein Bars

5 min

Bulletproof Golden Milk

20 min

Protein Broccoli Chowder

and more...

Women's Diet Plan to Promote Estrogen Balance

3 min

Dr. Joey's Chocolate, Banana, Flax Smoothie

5 min

Green Lentil Power Smoothie

55 min

12-Minute Citrus Salmon

and more...

test ( Copy )

20 min

10-Minute Vegan and Gluten Free Rice for One