Hannah's Meal Plan
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
DF & Soy Free Greek Yogurt Options
Walnuts
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Cauliflower crumbles/rice
2
cup
Snack
Egg
2
large egg
Pumpkin seeds (pepitas)
0.25
cup
Tuesday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
7 min
Strawberries
1
cup slices
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Cauliflower crumbles/rice
2
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Wednesday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
Snack Platter
Egg
2
large egg
Hummus
0.25
cup
Mary's Organic Crackers, gluten-free
12
cracker(s)
Baby carrots
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
May sub salmon for another protein
Thursday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
DF & Soy Free Greek Yogurt Options
Walnuts
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
Egg
2
large egg
Pumpkin seeds (pepitas)
0.25
cup
Friday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
7 min
Strawberries
1
cup slices
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Brown rice, medium-grain, cooked
0.50
cup
High Quality Rice Brands
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Saturday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
Snack Platter
Egg
2
large egg
Hummus
0.25
cup
Mary's Organic Crackers, gluten-free
12
cracker(s)
Baby carrots
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Brown rice, medium-grain, cooked
0.50
cup
High Quality Rice Brands
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
May sub salmon for another protein
Sunday
Health Highlights
Breakfast
Brazil nuts
3
medium
+ normal vitamin / supplement routine
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
DF & Soy Free Greek Yogurt Options
Walnuts
0.25
cup
Dinner
Free Meal
Snack
Egg
2
large egg
Pumpkin seeds (pepitas)
0.25
cup
Olivia Beall
MA, RDN
Welcome to your meal plan, please let me know if you have any questions!
Contact:
Share this:
Back
?
Help
