Felician Wellness Center: Aldi 7-day High Protein Meal Plan

Felician Wellness Center presents our "Aldi 7-day High Protein Meal Plan" 

Enjoy! 


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Monday

Health Highlights

Breakfast

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Chocolate Peanut Butter Protein Shake
5 min
Chocolate Peanut Butter Protein Shake

Lunch

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Fall Harvest Salad
5 min
Fall Harvest Salad

Snack 1

Cottage cheese (1% M.F.)

1.50 cup

Dinner

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Sweet and Sour Salmon with Roasted Brussel Sprouts
30 min
Sweet and Sour Salmon with Roasted Brussel Sprouts

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Bites
5 min
Protein Bites

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Oatmeal
7 min
Protein Oatmeal

Lunch

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Sweet and Sour Salmon with Roasted Brussel Sprouts
30 min
Sweet and Sour Salmon with Roasted Brussel Sprouts (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Chia Pudding
2 h 5 min
Greek Yogurt Chia Pudding

Dinner

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Slow Cooker Sausage & Spinach Tortellini Soup
6 h 10 min
Slow Cooker Sausage & Spinach Tortellini Soup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Scrambled Eggs with Cottage Cheese
6 min
High Protein Scrambled Eggs with Cottage Cheese

Lunch

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Avocado Tuna Salad
15 min
Avocado Tuna Salad

Snack 1

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Veggie Tray
5 min
Veggie Tray
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Ranch Dip
4 min
Greek Yogurt Ranch Dip

Dinner

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Chili Chicken, Kale & Quinoa Casserole
1 h 5 min
Chili Chicken, Kale & Quinoa Casserole

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Bites
5 min
Protein Bites (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Peanut Butter Protein Shake
5 min
Chocolate Peanut Butter Protein Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Sausage & Spinach Tortellini Soup
6 h 10 min
Slow Cooker Sausage & Spinach Tortellini Soup (leftovers)

Snack 1

Cottage cheese (1% M.F.)

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Enchiladas
1 h 10 min
Clean Eating Enchiladas

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Bites
5 min
Protein Bites (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Scrambled Eggs with Cottage Cheese
6 min
High Protein Scrambled Eggs with Cottage Cheese

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad
15 min
Avocado Tuna Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Chia Pudding
2 h 5 min
Greek Yogurt Chia Pudding

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Chicken Stir-Fry with Broccoli
50 min
Honey Chicken Stir-Fry with Broccoli

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Chocolate Trail Mix
5 min
Homemade Chocolate Trail Mix (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Oatmeal
7 min
Protein Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Enchiladas
1 h 10 min
Clean Eating Enchiladas (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Ranch Dip
4 min
Greek Yogurt Ranch Dip
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Tray
5 min
Veggie Tray

Dinner

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Butternut Squash Lasagna
1 h 25 min
Butternut Squash Lasagna

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Bites
5 min
Protein Bites (leftovers)

Sunday

Health Highlights

Breakfast

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EASY Country Comfort Egg Casserole
1 h 40 min
EASY Country Comfort Egg Casserole

Lunch

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Butternut Squash Lasagna
1 h 25 min
Butternut Squash Lasagna (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Chia Pudding
2 h 5 min
Greek Yogurt Chia Pudding

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Turkey Chili
5 h 10 min
Slow Cooker Turkey Chili

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Bites
5 min
Protein Bites (leftovers)


Jacy
Jacy




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