5 day happy belly meal plan


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast- Spinach and Vegetable Omelette
15 min
Breakfast- Spinach and Vegetable Omelette

Bread, gluten free

1 slice

Orange

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cranberry Walnut Quinoa Salad
30 min
Cranberry Walnut Quinoa Salad

Chicken breast, roasted

1 chicken breast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sausage and Lentil Casserole
1 h
Sausage and Lentil Casserole
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Sweet Potato Sticks
55 min
Baked Sweet Potato Sticks
max 1/2 cup lentils

Snack

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Mixed veggies (raw)
5 min
Mixed veggies (raw)

Hazelnuts

10 nut

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Green Pineapple Smoothie
11 min
Low FODMAP Green Pineapple Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sausage and Lentil Casserole
1 h
Sausage and Lentil Casserole (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Sweet Potato Sticks
55 min
Baked Sweet Potato Sticks (leftovers)
max 1/2 cup lentils

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Lemon Cod Sheet Pan Meal
25 min
Low Fodmap Lemon Cod Sheet Pan Meal

Brown rice, long-grain, cooked

1 cup

Snack

Almonds, raw

10 almond

Blueberries

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds
5 min
Banana, Peanut Butter and Chia Seeds

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Corn Salsa
25 min
Grilled Corn Salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Lemon Cod Sheet Pan Meal
25 min
Low Fodmap Lemon Cod Sheet Pan Meal (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Low FODMAP Chicken and Rice
45 min
One Pot Low FODMAP Chicken and Rice

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cranberry Walnut Quinoa Salad
30 min
Cranberry Walnut Quinoa Salad (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast- Spinach and Vegetable Omelette
15 min
Breakfast- Spinach and Vegetable Omelette (leftovers)

Bread, gluten free

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Low FODMAP Chicken and Rice
45 min
One Pot Low FODMAP Chicken and Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Bolognese with Spaghetti Squash
1 h 5 min
Bolognese with Spaghetti Squash
The ingredients in this recipe were replaced, please, modify its title and instructions
Rhubarb Swiss Chard with Garlic
15 min
Rhubarb Swiss Chard with Garlic
omit garlic

Snack

Red grape

0.50 cup

Popcorn, air-popped

2 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Almond Smoothie
5 min
Blueberry Almond Smoothie

Chia seeds

1 tbsp

Hemp protein powder, vanilla

1 scoop

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rhubarb Swiss Chard with Garlic
15 min
Rhubarb Swiss Chard with Garlic (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Bolognese with Spaghetti Squash
1 h 5 min
Bolognese with Spaghetti Squash (leftovers)
omit garlic

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Tofu Curry
25 min
Coconut Tofu Curry

Brown rice, long-grain, cooked

1 cup

Snack

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Raspberries

0.50 cup

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Dinner



Shannon Babic
Shannon Babic




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