Chickpea Patties

Chickpea Patties

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 1
Scheduled for:
Lunch on Friday

Ingredients for 1

Show Original

0.04 cup Almond meal/flour
1/10 medium Carrots (peeled, finely diced)
0.01 tsp Cayenne pepper
0.04 can (15oz) Chickpeas, canned (mashed)
0.01 tsp Cinnamon
0.04 tsp Cumin
0.04 tsp Garlic powder
1/10 from 1 lemon Lemon juice
0.02 tsp Lemon peel (zest)
0.04 bunch Parsley, Italian, fresh (chopped)
1/8 tbsp Soy sauce
0.01 cup Tahini paste (plus 2 tbsp)
0.04 large Yellow onion (finely diced)
0.04 tbsp sumac, ground (optional)

Instructions


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Place all ingredients in a bowl and stir to combine. Form into small patties 2 inches wide.

Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.

Make your own falafel, or pair with pita bread, a bowl of couscous, or salad.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 66
Calories from fat 23.9
Calories from saturated fat 3.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0 mg
Sodium 216 mg
Potassium 158 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada