Buddha Balls

Buddha Balls

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2
Scheduled for:
Snack on Tuesday
Leftovers:
Snack on Friday

Ingredients for 2

Show Original

1/4 cup whole Almonds, raw (ground in blender)
1/10 cup Cocoa powder, unsweetened
1/10 cup Coconut, shredded, unsweetened (toasted or plain)
2 3/4 date(s) Dates (softened in water, then blended, or 2/3 cup agave)
1/10 tbsp Coconut oil
0.03 cup hulled Sunflower seeds (slightly ground, or hemp, flax or pumpkin)

Instructions


Shake about 1 cup of shredded coconut on plate or if you like, dry roast the shredded coconut in a frying on the stovetop by placing the coconut in the pan on med-high heat and warm through until it turns light golden brown. Be sure to watch becasue it does not take long

Process the nuts in a blender or food processor until they are ground into a fine crumb like texture. You can also buy already ground almond/pecan nuts at bulk barn, but it is really very easy/quick to do in blender/food processor

Mix well all ingredients in large bowl with mixer or by hand

Roll into small balls and roll balls in coconut.

If freezing, place in 1 layer at a time, then separate with wax paper for next layer in sealed container.

Enjoy!

Nutrition Facts

Per Portion

Calories 205
Calories from fat 123
Calories from saturated fat 24.9
Total Fat 13.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.1 g
Cholesterol 0 mg
Sodium 7.1 mg
Potassium 259 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5

Energy sources


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